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Question about intensity level of DVDs

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Old 12-22-2011, 12:47 PM   #1
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Default Question about intensity level of DVDs

Hey Everyone:

So I got this new app for my phone that track calories for food as well as my workouts...but I am unsure if DVDs are considered low, medium, high intensity! I mean obviously there are some where I don't stop moving and they seem like high intensity, but then again there are some like yoga that seem like high intensity because they BURN!
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Old 12-22-2011, 01:01 PM   #2
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These two sites give breakdowns and information on DVD's {beginner, intermediate, advanced} as well as clips and reviews. Hope that helps.

http://www.collagevideo.com/

http://www.totalfitnessdvds.com/default.asp
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Old 12-22-2011, 01:11 PM   #3
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Old 12-22-2011, 07:16 PM   #4
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Thanks penguin! I've wondered about some of this too
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