All of her videos are amazing if you are into intense workouts, I only have one set of 5 lbs and they are enough to do every single one of her videos [except kettle bell wkout which I don't have]...I think if you go to the biggest loser section there are dozens of threads that detail all of her videos in depth that might be helpful for you to search through. She has devoted followers here [I'm one of them!] - Just did her newest video today and it's pretty amazing - extreme shed & shred, she really branches out with cardio, strength, weights, yoga, thai fight styles & kickboxing - never a dull moment! Second favorite is No More Trouble Zones - toning with a bit of cardio style toning moves built in it's great, a bit longer than her other ones - that and BFBM that you bought will run you almost 50 minutes. 30 day shred is about 25 minutes per section - 3 sections total that get more and more difficult - it gets crazy in a good way! I started working out again to 30 day shred. BFBM is straight cardio - no weights needed - it's intense though, be prepared to sweat!
Good luck - hope you enjoy!
Last edited by lm3898 : 12-18-2011 at 11:18 PM.