Walk Away the Pounds - DECEMBER
12-01-2011, 04:12 PM
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#1
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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Walk Away the Pounds - DECEMBER
HEY GANG  yep another month is over. they keep flying by. I did not get to exercise this morning as I had an early checkup with my thyroid doctor, but I hope to get with it tomorrow. I'm hoping to do better with my exercise this month.
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12-02-2011, 12:05 AM
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#2
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Senior Member
Join Date: Dec 2005
Posts: 3,022
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Lost my computer on Tues. Back on now. Just walked to some favorite music for 3 days.
__________________
Listening for the shout......
1 Thess. 4:16-17
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12-02-2011, 07:54 AM
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#3
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is super awesome.
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,465
S/C/G: ...ticker...
Height: 5'7"
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Hi all! I don't really ever come here, but I do at least one of the WATP DVD's a day, lol... I just love her!
I usually do my 5 mile one, but I just got the abs one offa amazon and it came last night. I'm going to do that one tonight. I also ordered the 5 high calorie miles or whatever, and I'm going to put that into the rotation. 
Keep walking everyone!!
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12-03-2011, 01:35 AM
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#4
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Looking forward
Join Date: Mar 2007
Posts: 167
Height: 5' 6''
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Hi all, I would love to join this thread for accountability on WATP! I am going to start walking tomorrow.
__________________
"If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do...the body is never tired if the mind is not tired" - General Patton
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12-03-2011, 10:00 AM
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#5
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Senior Member
Join Date: Dec 2005
Posts: 3,022
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Five really big miles yesterday. Good to get back to the real thing.
__________________
Listening for the shout......
1 Thess. 4:16-17
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12-03-2011, 12:07 PM
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#6
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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 WELCOME JADE!!!!
Hey Kate - we would love for you to post here when you can. we love walking with Leslie 
I did the 3 mile Bootcamp this morning.  have I ever mentioned that I HATE lunges  but hey... I did them.
my plan is to get up at 6 tomorrow morning so that I can get in 2 miles before getting ready for church. I hope I stick with the plan
later gaters
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12-03-2011, 11:44 PM
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#7
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Looking forward
Join Date: Mar 2007
Posts: 167
Height: 5' 6''
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Hi Cathy, thanks for the welcome. I should have signed my name, it's actually Michelle but Jade is a nickname, so either will work .
I did not do my video today BUT I did have a nice brisk walk in the brisk wind with my hubby and bull doggie.
Tomorrow plan on doing at least 1 mile from the DVD.
__________________
"If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do...the body is never tired if the mind is not tired" - General Patton
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12-05-2011, 10:13 AM
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#8
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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Hey Michelle I love a good brisk walk! and what could be better than walking with your hubby and doggie!!! 
I did 2 miles this morning. I used the 2 mile Closer Walk.
hope everybody has a great  day!
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12-05-2011, 04:21 PM
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#9
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Senior Member
Join Date: Dec 2005
Posts: 3,022
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Five really big miles today again without the warm up and cool down to save time. The first mile is not that hard and the whole thing is nearly an hour and half altogether. It's only an hour and a quarter the other way.
__________________
Listening for the shout......
1 Thess. 4:16-17
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12-05-2011, 05:10 PM
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#10
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Member
Join Date: Jul 2007
Posts: 63
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I did the 4 Big Miles on my lunch break. I'm really anxious to take off about 5-10 pounds in the next month. I have a hysterectomy scheduled for next month, so I will be having to slow it down for a bit. Does anyone know of a good weight loss rotation for WATP or Walk at Home? I have a whole bunch of the DVD's.
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12-06-2011, 12:17 PM
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#11
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Bye, bye plus-size!
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,144
S/C/G: 191/Ticker/140
Height: 5'3" Age 50
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Hi everyone! Nice to see new faces posting!!
Christmas goodies are popping up everywhere and I am determined to avoid as many as possible.
Monday: 3 Mile Boot Camp w/ bands
Today: 4 Mile Walk Slim w/ resistance band.
I'm trying to get in a 4 or 5 mile walk at least a couple of times/week. I'm really going to try to work in a DVD at least once per weekend for a while, too. Want to avoid gaining over Christmas and then meet my goal by my 50th b-day in Feb. 
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12-06-2011, 04:27 PM
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#12
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Senior Member
Join Date: Dec 2005
Posts: 3,022
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Did the walk strong and the walk and kick for a 4 mile total.
__________________
Listening for the shout......
1 Thess. 4:16-17
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12-07-2011, 10:14 PM
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#13
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Looking forward
Join Date: Mar 2007
Posts: 167
Height: 5' 6''
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Hi gals!
Monday I did nothing but Tuesday I got my butt in gear and did 1 mile. I can't remember the name of the DVD I have (it's from Netflix) but it's got 5 miles total. My plan is to do at least 1 mile every day in December (with maybe 1 rest day to let my muscles rest) and if I succeed in that I am rewarding myself with a new sports bra that fits well!
Just got back from a dinner date with my hubby so I'm going to let my food digest and then do my mile for the day!
__________________
"If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do...the body is never tired if the mind is not tired" - General Patton
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12-08-2011, 12:49 AM
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#14
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Looking forward
Join Date: Mar 2007
Posts: 167
Height: 5' 6''
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 Did 1 mile walk with Arms focus. Also did my back stretching exercises, 15 wall push ups and another 40 minute brisk walk with my hubster and doggy! Pretty much an hour of good heart rate rising walking! I feel great and it's only the second day!!  :
__________________
"If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do...the body is never tired if the mind is not tired" - General Patton
Last edited by Jade235 : 12-08-2011 at 12:51 AM.
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12-09-2011, 03:55 PM
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#15
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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hey gang - I did 2 miles this morning. I used the AHA Start Walking at Home 2 mile dvd.
later gaters
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