Walk Away the Pounds - NOVEMBER
11-01-2011, 09:54 AM
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#1
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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Walk Away the Pounds - NOVEMBER
hey gang 
I cannot believe it is already November! Christmas cannot be this close already.
I did 2 miles this morning. I used the 5 really big miles. I did the warm up and cool down, and the 1st and 5th miles.
hope everybody has a great  day!
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11-01-2011, 11:24 AM
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#2
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Senior Member
Join Date: Dec 2009
Location: western pa
Posts: 252
S/C/G: 232/224/180
Height: 5'7
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I just tried these videos a few weeks ago and love them. Funny thing is, Leslie Sansone started out in my little town and it took me this long to actually try one of her videos. I love them and do them every day even if I have already did my outside walk too. I did a 3 mile walk with her this morning.
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Melissa
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11-01-2011, 08:39 PM
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#3
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Senior Member
Join Date: Dec 2005
Posts: 3,022
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Did the five really big miles today.
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Listening for the shout......
1 Thess. 4:16-17
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11-03-2011, 09:38 AM
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#4
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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hey gang
I did 2 miles this morning. I used The Big Burn.
later gaters
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11-04-2011, 09:17 AM
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#5
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Senior Member
Join Date: Dec 2005
Posts: 3,022
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What's the big burn?
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Listening for the shout......
1 Thess. 4:16-17
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11-05-2011, 11:28 PM
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#6
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Senior Member
Join Date: Aug 2011
Location: CA
Posts: 316
S/C/G: 286/174/155
Height: 5'9
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HI, I'm going to join this thread. I have been walking away the lbs since June. I found this thread at the end of last month but wanted to start a new month. Today I did Walk Slim fast & firm 4 really big miles but I did 3 miles.
I too want to know what the big burn is.
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11-07-2011, 09:05 AM
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#7
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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hey gang
Carol - The Big Burn is the name of the dvd that I used. I always post how many miles I walked along with the name of the dvd that I used  I really like that one - it's 2 miles of intervals and I like the walking gang on this one too
Welcome Madame
this morning I walked 2 miles. I used the Walk & Jog dvd.
it sure was easier to get up this morning with the time change 
hope everybody has a great day
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11-07-2011, 12:19 PM
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#8
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Bye, bye plus-size!
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,144
S/C/G: 191/Ticker/140
Height: 5'3" Age 50
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Hello everyone! So nice to see some new faces here. I am going to do my best to post daily here, at least on weekdays. I've gotten out of the habit.
I did the 4 Mile Fast and Firm w/ band this morning. I am aiming for a min. of 4 miles daily this week, with 5 miles on Tues/Thurs. if at all possible. 
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11-08-2011, 11:53 AM
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#9
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Bye, bye plus-size!
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,144
S/C/G: 191/Ticker/140
Height: 5'3" Age 50
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Tuesday: 2 Mile Power Walk With Friends, 3# weights.
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11-08-2011, 07:03 PM
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#10
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Senior Member
Join Date: Dec 2005
Posts: 3,022
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Hope to do the five really big miles this evening.
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Listening for the shout......
1 Thess. 4:16-17
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11-08-2011, 09:19 PM
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#11
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Senior Member
Join Date: Dec 2005
Posts: 3,022
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All done ..........88 min.
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Listening for the shout......
1 Thess. 4:16-17
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11-09-2011, 03:04 PM
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#12
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Bye, bye plus-size!
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,144
S/C/G: 191/Ticker/140
Height: 5'3" Age 50
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Quote:
Originally Posted by carolr3639
All done ..........88 min.
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So it takes an hour and a half to do 5 miles?? Or is there extra sections?? 
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11-09-2011, 03:05 PM
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#13
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Bye, bye plus-size!
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,144
S/C/G: 191/Ticker/140
Height: 5'3" Age 50
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Today, Weds.: 3.5 miles of the Fat Burning Walk.
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11-09-2011, 04:54 PM
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#14
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Senior Member
Join Date: Dec 2005
Posts: 3,022
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There is a warm up, mile 1,2,3,4,5, a cool down and a stretch. All that takes 88 min.
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Listening for the shout......
1 Thess. 4:16-17
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11-10-2011, 02:33 PM
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#15
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Bye, bye plus-size!
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,144
S/C/G: 191/Ticker/140
Height: 5'3" Age 50
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Quote:
Originally Posted by carolr3639
There is a warm up, mile 1,2,3,4,5, a cool down and a stretch. All that takes 88 min.
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Yikes, I may have to reconsider buying that one.
I slept in this morning and I probably needed it. Feel really good today despite guilt and TOM! 
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