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Walk Away the Pounds - NOVEMBER

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Old 11-01-2011, 09:54 AM   #1
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Default Walk Away the Pounds - NOVEMBER

hey gang

I cannot believe it is already November! Christmas cannot be this close already.

I did 2 miles this morning. I used the 5 really big miles. I did the warm up and cool down, and the 1st and 5th miles.

hope everybody has a great day!
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Old 11-01-2011, 11:24 AM   #2
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I just tried these videos a few weeks ago and love them. Funny thing is, Leslie Sansone started out in my little town and it took me this long to actually try one of her videos. I love them and do them every day even if I have already did my outside walk too. I did a 3 mile walk with her this morning.
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Old 11-01-2011, 08:39 PM   #3
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Did the five really big miles today.
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Old 11-03-2011, 09:38 AM   #4
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hey gang

I did 2 miles this morning. I used The Big Burn.

later gaters
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Old 11-04-2011, 09:17 AM   #5
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What's the big burn?
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Old 11-05-2011, 11:28 PM   #6
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HI, I'm going to join this thread. I have been walking away the lbs since June. I found this thread at the end of last month but wanted to start a new month. Today I did Walk Slim fast & firm 4 really big miles but I did 3 miles.
I too want to know what the big burn is.
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Old 11-07-2011, 09:05 AM   #7
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hey gang

Carol - The Big Burn is the name of the dvd that I used. I always post how many miles I walked along with the name of the dvd that I used I really like that one - it's 2 miles of intervals and I like the walking gang on this one too

Welcome Madame

this morning I walked 2 miles. I used the Walk & Jog dvd.

it sure was easier to get up this morning with the time change

hope everybody has a great day
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 11-07-2011, 12:19 PM   #8
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Hello everyone! So nice to see some new faces here. I am going to do my best to post daily here, at least on weekdays. I've gotten out of the habit.

I did the 4 Mile Fast and Firm w/ band this morning. I am aiming for a min. of 4 miles daily this week, with 5 miles on Tues/Thurs. if at all possible.
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Old 11-08-2011, 11:53 AM   #9
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Tuesday: 2 Mile Power Walk With Friends, 3# weights.
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Old 11-08-2011, 07:03 PM   #10
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Hope to do the five really big miles this evening.
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Old 11-08-2011, 09:19 PM   #11
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All done ..........88 min.
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Old 11-09-2011, 03:04 PM   #12
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Quote:
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All done ..........88 min.
So it takes an hour and a half to do 5 miles?? Or is there extra sections??
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Old 11-09-2011, 03:05 PM   #13
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Today, Weds.: 3.5 miles of the Fat Burning Walk.
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Old 11-09-2011, 04:54 PM   #14
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There is a warm up, mile 1,2,3,4,5, a cool down and a stretch. All that takes 88 min.
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Old 11-10-2011, 02:33 PM   #15
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Quote:
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There is a warm up, mile 1,2,3,4,5, a cool down and a stretch. All that takes 88 min.
Yikes, I may have to reconsider buying that one.

I slept in this morning and I probably needed it. Feel really good today despite guilt and TOM!
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