Hey gang - i did 2 miles this morning. I used the 5 Really Big Miles and did the 1st and 3rd miles, along with the warm up and the cool down.
hope everybody has a great day!
__________________ Cathy
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
Hi everyone!! Did way too much eating this weekend, especially off-plan foods. I am comitting to a min. of 3 miles each weekday of this week to hopefully avoid a gain. Didn't get enough water over the holiday, either.
hey gang - I did 2 miles this morning. I used The Big Burn.
__________________ Cathy
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
day! 
