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November Turbo Fire and More Check-In
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10-31-2011, 04:52 PM
#
1
Diana3271
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
November Turbo Fire and More Check-In
We do a variety of workouts in this check-in. If you workout, come on in and join us!
11-01-2011, 12:49 PM
#
2
teacher1
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Happy November!!!!
today- ymca body design 1 hour
11-01-2011, 02:54 PM
#
3
Diana3271
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Susan Chung's Rapid Fire: Results (Cardio Explosion premix w/weighted gloves)
11-01-2011, 03:27 PM
#
4
Bainbridge
Junior Member
Join Date: Sep 2011
Posts: 7
S/C/G: 185/179/140
Height: 5'7
Hello, am a newbie on this board, but would love to join in with this to keep me and others motivated!
Check in: Turbo Fire HIIT15 and Stretch 10. (Just started yesterday)
11-01-2011, 03:34 PM
#
5
Diana3271
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Bainbridge
Hi and Welcome to the check-in!
11-02-2011, 01:00 PM
#
6
teacher1
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
welcome bainbridge!!!
today- ymca zumba 1 hour
11-02-2011, 02:14 PM
#
7
Bainbridge
Junior Member
Join Date: Sep 2011
Posts: 7
S/C/G: 185/179/140
Height: 5'7
Hello peeps thank you so much for you warm welcomes
i'm following the workout guide that comes with Turbo Fire. Today is supposed to be my rest day, So I just went for a hour long walk, and 30 mins of Yoga when I returned home.
11-02-2011, 03:17 PM
#
8
Diana3271
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
The Firm Super Body Sculpt (upper body/lower body) w/8's & 10's
TF HIIT 15
Powerstrike 6 w/weighted gloves
11-03-2011, 04:19 PM
#
9
Bainbridge
Junior Member
Join Date: Sep 2011
Posts: 7
S/C/G: 185/179/140
Height: 5'7
Hey guys,
I've been really rubbish today, and spent most of the day in bed with a migraine
so I haven't exercised at all today. I promise I will work extra hard tomorrow to make up for it.
11-03-2011, 05:15 PM
#
10
Diana3271
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TF Fire 55 EZ
This dance isn't for everybody, only the sexy people!
Woo Hoo! Still lovin' me some Turbo Fire!
11-03-2011, 08:38 PM
#
11
teacher1
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
feel better bainbridge!!!
today- TF Fire 45ez
11-03-2011, 09:34 PM
#
12
Diana3271
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Bainbridge
I hope you are feeling better. Take care of yourself.
11-04-2011, 04:42 PM
#
13
Diana3271
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
The Firm Body Sculpt Blaster w/8's & 10's
TF HIIT 15
TF Fire 30 w/weighted gloves
11-04-2011, 08:55 PM
#
14
teacher1
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Today- TF 55ez
11-04-2011, 09:15 PM
#
15
Diana3271
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
I forgot to mention: Have a fantastic weekend!
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