November Turbo Fire and More Check-In
10-31-2011, 04:52 PM
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#1
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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November Turbo Fire and More Check-In
We do a variety of workouts in this check-in. If you workout, come on in and join us!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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11-01-2011, 12:49 PM
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#2
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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Happy November!!!!
today- ymca body design 1 hour
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11-01-2011, 02:54 PM
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#3
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone! 
Check-In: Susan Chung's Rapid Fire: Results (Cardio Explosion premix w/weighted gloves)
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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11-01-2011, 03:27 PM
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#4
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Junior Member
Join Date: Sep 2011
Posts: 7
S/C/G: 185/179/140
Height: 5'7
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Hello, am a newbie on this board, but would love to join in with this to keep me and others motivated!
Check in: Turbo Fire HIIT15 and Stretch 10. (Just started yesterday)
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11-01-2011, 03:34 PM
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#5
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Bainbridge Hi and Welcome to the check-in!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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11-02-2011, 01:00 PM
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#6
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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welcome bainbridge!!!
today- ymca zumba 1 hour
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11-02-2011, 02:14 PM
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#7
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Junior Member
Join Date: Sep 2011
Posts: 7
S/C/G: 185/179/140
Height: 5'7
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Hello peeps thank you so much for you warm welcomes 
i'm following the workout guide that comes with Turbo Fire. Today is supposed to be my rest day, So I just went for a hour long walk, and 30 mins of Yoga when I returned home.
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11-02-2011, 03:17 PM
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#8
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
The Firm Super Body Sculpt (upper body/lower body) w/8's & 10's
TF HIIT 15
Powerstrike 6 w/weighted gloves
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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11-03-2011, 04:19 PM
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#9
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Junior Member
Join Date: Sep 2011
Posts: 7
S/C/G: 185/179/140
Height: 5'7
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Hey guys,
I've been really rubbish today, and spent most of the day in bed with a migraine 
so I haven't exercised at all today. I promise I will work extra hard tomorrow to make up for it.
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11-03-2011, 05:15 PM
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#10
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: TF Fire 55 EZ
 This dance isn't for everybody, only the sexy people! Woo Hoo! Still lovin' me some Turbo Fire! 
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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11-03-2011, 08:38 PM
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#11
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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feel better bainbridge!!!
today- TF Fire 45ez
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11-03-2011, 09:34 PM
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#12
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Bainbridge I hope you are feeling better. Take care of yourself.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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11-04-2011, 04:42 PM
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#13
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
The Firm Body Sculpt Blaster w/8's & 10's
TF HIIT 15
TF Fire 30 w/weighted gloves
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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11-04-2011, 08:55 PM
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#14
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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Today- TF 55ez
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11-04-2011, 09:15 PM
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#15
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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I forgot to mention: Have a fantastic weekend!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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