I am thankfully at my goal, however scared I canít stay there without getting to the gym like I need to. I currently go to the gym 3-4 times per week and do 45 minutes of very high paced cardio on elliptical and or octane machine. And I also do my resistance training and ball exercises at the same time. I am getting ready to start working about 20 hours of overtime per week from now until the first of the year so no way I can spend that amount of time at the gym. I was hoping to find a way to do my cardio at home and only have to get to the gym for my resistance workouts.
I have used a couple of the older biggest loser videos and was ok using them just get bored doing the same ones over and over. I am NOT a coordinated person at all so would donít think I would do well with dance like zumba, and have the start of bad knees so a lot of high impact jumping would probably not work. What would be some intense cardio DVD's that would have high calorie burning that would not hurt my knees too bad? I am not afraid of it being hard or being sore and I do want to sweat a lot to feel like I am getting a great workout.
Thanks for taking the time to offer any suggestions of DVDís for me to try.