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Old 08-11-2011, 06:27 AM   #1
missjkd's Avatar
Join Date: Jan 2010
Location: Ohio
Posts: 48

S/C/G: 218/ticker/118

Height: 5'2"

Default 30 day shred results

I am happy to report that yesterday I finished the 30 day shred! I can't believe that I did. Unfortunately, I did not take measurements or pics. I only began watching my diet around 15 days into it. I went from 218 to 209, 9 pounds gone. I planned on starting Ripped in 30 today, however I really do not think that I am ready, so I am going to do another round of 30 Day Shred. This time I am taking pictures and measurements.
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Old 08-15-2011, 02:09 AM   #2
Working it out!
Krizstyling's Avatar
Join Date: Aug 2010
Location: NJ
Posts: 862

S/C/G: 219/ticker/135

Height: 5'4'


Congrats! I'm starting the 30 day shred today, (along with my weight training and HIIT at the gym).

Can't wait to see your results!
1 Year to Lose - My Weightloss Blog !
70lbs down picture thread - http://www.3fatchicks.com/forum/mini...ted-220-a.html
Healthy Before 30 Newest Pic Mini Goal Thread (9/2011)- http://www.3fatchicks.com/forum/mini...goal-30-a.html
5th Goal - 125-130 (maintenance) - ??

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Old 09-10-2011, 04:33 PM   #3
Still Chubby
tinneranne2's Avatar
Join Date: Jun 2011
Location: Beijing, China
Posts: 364

S/C/G: 77.1/74.9/59kg

Height: 172cm


hey, how did the second round of 30DS go for you?
2017 (re)restart!

No one gives it to you, you have to take it.

all time high: 200
2014 starting weight: 167 (down to 145)
2017 starting weight:170 hahaha oops
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