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08-01-2011, 12:50 PM
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#1
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Burning Up the Calories and Pounds with Turbo Fire in August!
Hi Everyone!  Here's a new thread to get us started for a new month!  Let's make it a great one!
I wanted to add that we do a variety of workouts in this check-in. If you workout, you are welcome to join in!
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08-01-2011, 02:50 PM
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#2
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
~KCM's 30 MTF LIFT (Powersculpting w/10's)
~TF Fire 45
Last edited by Diana3271; 08-01-2011 at 03:05 PM.
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08-01-2011, 05:08 PM
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#3
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Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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Yikes, I started a thread for August but I closed it. I couldn't figure out how to delete it.
Today- zumba 1 hour ymca 
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08-01-2011, 08:36 PM
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#4
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Quote:
Originally Posted by teacher1
Yikes, I started a thread for August but I closed it. I couldn't figure out how to delete it.
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Oops, sorry about that. Welcome back, though! How was your vacation?
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08-02-2011, 02:10 PM
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#5
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In:
~KCM's 30 MTF Circuit Burn (Cardio/Legs premix w/10's)
~TF Fire 30
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08-02-2011, 02:51 PM
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#6
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Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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Diana- my vacation was great.... it was nice family time
today- fire 45ez
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08-02-2011, 08:24 PM
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#7
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Member
Join Date: Feb 2010
Location: Toronto, Canada
Posts: 82
Height: 5'1
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Hi gang!
I've been MIA for a long time, I know, but I'm back! I've been intermittently working out, and travelling a lot. Currently I am in Pakistan for the next few weeks visiting family. Since I am in one place, workouts will hopefully be more regular. I did Supreme 90 Day Tabata Inferno today.
Last edited by msm; 08-02-2011 at 08:26 PM.
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08-02-2011, 10:34 PM
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#8
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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MSM Hi It's good to see you. I know of another person that did Supreme 90 and got very good results.
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08-03-2011, 12:16 PM
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#9
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Member
Join Date: Feb 2010
Location: Toronto, Canada
Posts: 82
Height: 5'1
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Thanks Diana! It's good to be back! I did Supreme 90 Chest and Back today.
I keep going between different workouts - but I do like Supreme 90 because the workouts are nice and short!! It is easy to motivate myself to do them because of that.
It is Ramadan right now so I am fasting during the days. So what I am doing is at sunset, when it is time to eat/drink again, I have some fruit to give me energy, drink some water, and then workout. And then I eat properly after that. Two days so far and it is going well.
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08-03-2011, 04:19 PM
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#10
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Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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msm- welcome back
today- ymca zumba 1 hour
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08-03-2011, 05:28 PM
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#11
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,495
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Check-In: TF Fire 60
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08-03-2011, 10:02 PM
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#12
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Member
Join Date: Apr 2011
Posts: 68
S/C/G: 226/T/170
Height: 5'5
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Fire 30 and Sculpt 30
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08-04-2011, 10:46 AM
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#13
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Member
Join Date: Apr 2011
Posts: 68
S/C/G: 226/T/170
Height: 5'5
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fire 30 and tone 30
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08-04-2011, 04:03 PM
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#14
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Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
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elip 30 min today
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08-04-2011, 04:47 PM
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#15
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Member
Join Date: Feb 2010
Location: Toronto, Canada
Posts: 82
Height: 5'1
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Hello everyone!
Check in: Supreme 90 Core Dynamics.
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