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Old 08-12-2011, 08:06 PM   #46  
Trying to live below 200
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Checking in: HIIT 15 and Stretch 10 today.

I almost wish it was longer..
Mindy You can always add on a workout of your choice. Chalene even mentions in one of the workouts that the workout is short, you have time to do something extra.
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Old 08-12-2011, 10:06 PM   #47  
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fire 45 (actually it was more like fire 28, but whatever)
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Old 08-13-2011, 07:04 AM   #48  
Trying to live below 200
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fire 45 (actually it was more like fire 28, but whatever)
What happened?
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Old 08-13-2011, 07:54 AM   #49  
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What happened?

LOL!!!! after 28 minutes into the DVD I just ran out of gas

I try to push myself ad normally I'm fine, but yesterday was just "one of those days" I wasn't feeling it.

Im taking to day as a rest, because the TF calendar called for Wed as a rest day. Not only didnt I rest, I did an Insanity workout. So I'll be back at it tomorrow.

Have a great weekend everybody!
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Old 08-13-2011, 06:07 PM   #50  
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happy saturday!
my back is getting better so I hope to hit the gym monday

today- rest
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Old 08-13-2011, 06:35 PM   #51  
Trying to live below 200
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happy saturday!
my back is getting better so I hope to hit the gym monday

today- rest
Great news!

Check-In: 5 Mile Mall Walk
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Old 08-14-2011, 12:32 AM   #52  
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I did a 6.5 mile run/walk on a very hilly course today. I goofed and had Burger King right afterwards, thinking I could compensate for the calories with the run and eating lighter later in the day, but that didn't quite work out. I've wanted to snack all evening.

Lesson learned!
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Old 08-14-2011, 09:51 AM   #53  
Trying to live below 200
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I've wanted to snack all evening.
Lesson learned!
Mindy I've had this happen to me when I have had planned higher calorie meals. The carry over effect is frustrating.
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Old 08-14-2011, 05:11 PM   #54  
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One last day of rest today!

Mindy- wow that wonderful about a 6.5 mile run/walk
Tomorrow I plan on adding to my workouts the couch to 5k program. I'll see if I can do it. Running is really hard with my asthma but it's a personal goal to be able to run a 5k.
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Old 08-14-2011, 09:22 PM   #55  
Trying to live below 200
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Hi Everyone!

Teacher I know you will do great with the couch to 5K! You can do it!

Check-In: Michelle Dozois Peak 10 Cardio Interval Burn

I have been having some migrating back pain. I'm not sure if it's from all of the weight work I have been doing or what. I have been doing a lot of KCM's workouts and they contain a lot of hidden core work. I'm not going to do any weight work this week and see how it goes. Also TTOM started today. That may be part of the issue. I could only have DOMS but as you know, TTOM makes everything worse. KWIM?
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Old 08-14-2011, 11:42 PM   #56  
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Fire 30 and Stretch 10 today. It was nice to have a better grip on the moves this time.

teacher1 - you can do it!
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Old 08-15-2011, 05:26 PM   #57  
Trying to live below 200
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Hi Everyone!

Check-In:
TF Fire HIIT 25
TF Fire 45 EZ
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Old 08-15-2011, 08:39 PM   #58  
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Diana- feel better. Cute profile pic- love the doggie

today- zumba y 1 hour

I decided to push the C25K program to tomorrow
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Old 08-16-2011, 09:48 AM   #59  
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insanity fit test.

my bday is 60 days away and ive decided to go into 2-a-days. insanity gets my heart rate up, so i'll do that in the morning and do turbo fire in the evenings.
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Old 08-16-2011, 08:27 PM   #60  
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Fluffy- good luck with your bday goal!

today- started the C25K-W1D1.... it was brutal
We'll see how it goes.
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