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Old 07-18-2011, 04:35 PM   #1
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Join Date: Mar 2011
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Question S.O.S!! Slim Series, Which rotation do you recommend?

Hey everyone! I have already finished SI6, and I did Slim Series the Lower Body Rotation,but only for 2 weeks, I fell off the wagon about a month ago.. I havent gained weight beacuse I have taken care of my diet, but I want to start exercising again because Im going to San Francisco in 2 weeks and I want to look great!
I only have 2 more weeks to lose some inches or weight, so, I want to ask you guys, which slim series rotation would you recommend in order to have the best possible results in the next 2 weeks ? (starting today) Should I start The lower body rotation? Or the slim training is better for my situation? (haha I made a little rhyme ) Im 55 and my weight is 132 lbs..

Just one more thing, I will follow a 1300 calorie diet,do you think I can lose some inches and/or weight in 2 weeks?

I know 2 weeks is a short periosd of time to lose a lot of weight, but I dont want to do any crash or yoyo diets, I want to keep it healthy, eat carbs fat and proteins the right way, so, please, help me to figure out which routine should I do!! And if my 1300 calorie regime will help me a little??, thanks for your answers, I need some advice!!
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Old 07-18-2011, 08:27 PM   #2
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S/C/G: 198/155/140

Height: 5'9"


I usually do the rotation with all of the workouts. I don't have the rotations with me right now - I know the longer workouts (70 min ones) and the all lower body one are pretty good, maybe alternate them. sorry I'm not better help... the results seem the same no matter what rotation I follow with them.
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