07-05-2011, 03:40 PM
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#1
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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July Turbo Fire Check-In
Hi Everyone! 
I didn't see a July thread, so I started one. Hopefully I didn't miss it. 
I hope everyone had a wonderful 4th of July and/or weekend.
I did a lot of swimming and walking over the weekend. I thoroughly enjoyed getting away.
Check-In: Amy Dixon's Breathless Body
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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07-05-2011, 05:42 PM
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#2
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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Diana- Ah, I have summer brain right now. I just kept posting in June and wasn't even thinking about the month change. It's kind of nice to flake out. Thanks for starting the thread 
Today- ymca zumba 1 hour and 30 min elip
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Last edited by teacher1 : 07-05-2011 at 05:43 PM.
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07-06-2011, 12:31 AM
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#3
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Hail Purdue!!
Join Date: Jan 2007
Location: Winston-Salem, NC
Posts: 307
S/C/G: 217/ticker#2/130
Height: 5'0
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Tuesday: HIIT 15/Sculpt 30
__________________
Started January 4,2010, now Walking the lbs away! Chasing down the 150s! 
ULTIMATE Goal
End of May Goal
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07-06-2011, 03:18 PM
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#4
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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today- ymca turbokick 45 min & 1 hour zumba
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07-06-2011, 04:40 PM
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#5
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone!
This week is my "Recovery" week on the TF Schedule. I am going to be trying out some new workouts that I have. I will pick back up with the Advanced Cardio section next week.
Check-In: Michelle Dozois Peak 10 Cardio Strength w/5's, 8's, and 10's
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Last edited by Diana3271 : 07-06-2011 at 04:41 PM.
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07-06-2011, 08:12 PM
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#6
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Junior Member
Join Date: Dec 2010
Location: Arizona
Posts: 21
S/C/G: 247/247/150
Height: 5'5
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hey ladies....just wanted to check in....it's been a little over a week since i broke my foot but the good news it is healing pretty quick. I am able to be up and walking around. looking forward to checkin back in with exercise updates...i payed attention to your advise and really watched my diet and i am down 10 lbs even without working out at all. i am staying on a positive note and hope to check in with you ladies in a couple weeks.....
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07-06-2011, 08:46 PM
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#7
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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nmycoma1 Congrats on the weight loss! 
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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07-07-2011, 01:44 AM
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#8
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Hail Purdue!!
Join Date: Jan 2007
Location: Winston-Salem, NC
Posts: 307
S/C/G: 217/ticker#2/130
Height: 5'0
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Wednesday: Fire 45/Stretch 10
__________________
Started January 4,2010, now Walking the lbs away! Chasing down the 150s!
ULTIMATE Goal
End of May Goal
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07-07-2011, 04:36 PM
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#9
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone
Check-In: Michael Olajide's AeroBox-Savage
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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07-07-2011, 06:27 PM
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#10
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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today- ymca- am zumba 1 hour and pm zumba 1 hour
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07-08-2011, 02:52 PM
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#11
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone and TGIF! I hope you have a fantastic weekend!
Check-In: Gin Miller's Intense Moves (step)
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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07-08-2011, 06:05 PM
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#12
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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today- zumba 1 hour ymca
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07-09-2011, 05:13 PM
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#13
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Senior Member
Join Date: Jun 2007
Posts: 1,181
S/C/G: 224/see ticker/130
Height: 5'1''
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Happy Saturday!!!
ymca- turbokick 1 hour
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07-09-2011, 08:34 PM
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#14
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Trying to live below 200
Join Date: Nov 2009
Location: SC
Posts: 6,984
S/C/G: 292/145/under 200
Height: 5'6" 1/2
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Hi Everyone! I hope you are enjoying your weekend.
Check-In: 5 Mile Mall Walk
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
Maintenance Weight Range 145-150
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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07-09-2011, 09:01 PM
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#15
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Hail Purdue!!
Join Date: Jan 2007
Location: Winston-Salem, NC
Posts: 307
S/C/G: 217/ticker#2/130
Height: 5'0
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Thursday:Fire 45 EZ/Stretch 10
Friday: HIIT 25/ Stretch 10
Saturday: Rest
__________________
Started January 4,2010, now Walking the lbs away! Chasing down the 150s!
ULTIMATE Goal
End of May Goal
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