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Old 07-18-2011, 07:33 AM   #31  
Trying to live below 200
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Hi Everyone!

I forgot to post my workout from yesterday.

Check-In: Amy Dixon's Breathless Body
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Old 07-18-2011, 03:19 PM   #32  
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Tf 45
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Old 07-18-2011, 04:14 PM   #33  
Trying to live below 200
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Hi Everyone

Check-In: TF Fire 60

My glutes and hamstrings are really sore from my workouts on Saturday and Sunday. ouch!
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Old 07-18-2011, 05:23 PM   #34  
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Today- ymca zumba 1 hour
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Old 07-19-2011, 05:43 PM   #35  
Trying to live below 200
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Hi Everyone!

Check-In:
~KCM's 30 MTF Circuit Burn (lower body section w/#10's)
~The Firm Super Body Sculpt (lower body section w/#10's)
~TF Fire 45 EZ
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Old 07-20-2011, 03:04 PM   #36  
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lots of swimming today
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Old 07-20-2011, 05:27 PM   #37  
Trying to live below 200
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Hi Everyone!

Check-In: TF Fire 60
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Old 07-21-2011, 03:42 PM   #38  
Trying to live below 200
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Hi Everyone!

Is it Friday, yet? It has been a long, tiring, crazy week.

Check-In:
~Tamilee Webb I Want Those Arms (program 1) w/#8
~KCM's Circuit Burn (upper body/cardio premix) w/#8 + weighted gloves
~TF Fire 30 w/weighted gloves
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Old 07-21-2011, 06:26 PM   #39  
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Hi everyone! I'm planning to move on to Turbo Fire after I finish the current workout videos that I'm doing, so I'm reading up a bit about Turbo Fire in advance. I read up that there's a prep schedule for beginners who aren't really ready for the HIIT workouts yet. Did anyone here skipped the prep schedule? I'm not really a total beginner, I've been exercising for months now, I'm currently doing a Turbo Jam and Hip Hop Abs hybrid coupled with walk at home dvd's, but those workouts aren't really high impact and I'm a bit worried about my knees (they're not especially weak, but I'm obese so I want to be careful). Thanks.
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Old 07-22-2011, 06:14 AM   #40  
Trying to live below 200
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seina Hi! I started with the regular TF schedule. I'm not familiar with the beginner schedule. TF has a modifier that does an excellent job in keeping things low impact. That should be of help and keep things low impact for your knees. Even though you will be keeping it low impact, the intensity is still up there.
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Old 07-22-2011, 12:43 PM   #41  
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Happy Friday!!!! Ymca- zumba 1 hour

Tomorrow I leave for vacation to Colorado. So lots of hiking and outdoor fun. See everyone Aug. 1 when I get back
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Old 07-22-2011, 01:15 PM   #42  
Trying to live below 200
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Teacher Enjoy your vacation! Stay safe and have fun!

ETA: Today's workout TF Fire 55 EZ
Last edited by Diana3271; 07-22-2011 at 03:11 PM.
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Old 07-24-2011, 07:38 PM   #43  
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Hi Diana3271!

Thanks for the info! And by the way, I had just noticed your signature now, and wow, you've lost a lot of weight! That's really great! I hope I can do the same.
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Old 07-24-2011, 09:11 PM   #44  
Trying to live below 200
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I forgot to post my check-in from yesterday.

Saturday: 5 Mile Mall Walk

Sunday: Debra Mazda's Let's Get Stepping

Seina You can do it, too. It's all about consistency. Find a food program, counting calories, WW, that works for you. Find a way of working out or moving that works for you. Then do it and stay consistent with it. It's all about consistency and not giving up.
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Old 07-25-2011, 05:37 PM   #45  
Trying to live below 200
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Check-In: TF Fire 60 w/weighted gloves
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