Reply
 
Thread Tools
Old 06-22-2011, 02:03 PM   #61  
Senior Member
Thread Starter
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default

welcome nmycoma1!!! I do a combo of y , walks, swim, and TF.

Today- y zumba 1 hour
teacher1 is offline   Reply With Quote
Old 06-22-2011, 03:36 PM   #62  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,333

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Quote:
Originally Posted by fatsincebirth View Post
Hi Diana! Thanks for your reply. I was going to aim my questions at you since you seem very knowledgeable about TF. I have been giving my knees a break this week by not exercising although I walk around in the stores during my lunch break at work. They haven’t been popping (gross, isn’t it? LOL) as much as they had been and I try to get up and walk around every hour instead of just staying put at my desk. I reaaallyyy want TF, I’m like obsessing over it LOL. Maybe if I order it now I can try it out next week LOL.
If you decide to go for it, take it easy and listen to your body.

Nmycoma1 Hi and Welcome! It will be great to have you join in.

Check-In:
TF HIIT 25
KCM's 30 MTF Circuit Burn (Premix Sculpt, Legs, and Boxing w/weighted gloves & 8's & 10's)
Diana3271 is offline   Reply With Quote
Old 06-23-2011, 12:35 AM   #63  
Junior Member
 
nmycoma1's Avatar
 
Join Date: Dec 2010
Location: Arizona
Posts: 21

S/C/G: 247/247/150

Height: 5'5

Default

thanks for making me feel welcome everyone!!!!
nmycoma1 is offline   Reply With Quote
Old 06-23-2011, 01:40 PM   #64  
Senior Member
Thread Starter
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Hi all, today y- 1 hour zumba
teacher1 is offline   Reply With Quote
Old 06-23-2011, 05:12 PM   #65  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,333

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone! :wav:

Check-In:
Jackie Warner's Xtreme TimeSaver Training
TF Fire 55 EZ

The Jackie Warner workout is new to me. It wasn't time for a weight workout, but I wanted to try it anyways.
Diana3271 is offline   Reply With Quote
Old 06-23-2011, 11:31 PM   #66  
Hail Purdue!!
 
PurdueGirl98's Avatar
 
Join Date: Jan 2007
Location: Winston-Salem, NC
Posts: 307

S/C/G: 217/ticker#2/130

Height: 5'0

Default

Starting over again, I had gone back to Walk Away the Pounds due to an injury but Im back on the Turbo Fire horse again, so I started again with week #1 today. Fire 30?Stretch 10 today!

Last edited by PurdueGirl98; 06-25-2011 at 11:41 PM.
PurdueGirl98 is offline   Reply With Quote
Old 06-24-2011, 05:53 AM   #67  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,333

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

PurdueGirl98 Hi and Welcome back! Sorry to hear about your injury but glad you are doing better now.
Diana3271 is offline   Reply With Quote
Old 06-24-2011, 12:11 PM   #68  
Senior Member
Thread Starter
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Hi PurdueGirl!!!!

Today- 1 hour zumba ymca
teacher1 is offline   Reply With Quote
Old 06-24-2011, 04:00 PM   #69  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,333

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone! TGIF! I hope you have a fantastic weekend!

Check-In:
TF HIIT 25
KCM's 30 MTF Circuit Burn (Total Body Premix w/weighted gloves and #10's - I really like this premix - I knew the weight work was shorter so I used all #10's)
500 Jump Ropes
Diana3271 is offline   Reply With Quote
Old 06-24-2011, 11:49 PM   #70  
Junior Member
 
nmycoma1's Avatar
 
Join Date: Dec 2010
Location: Arizona
Posts: 21

S/C/G: 247/247/150

Height: 5'5

Default

Check in.... TF fire 30 and stretch 10....this was my 1st time using TF...i have to say...it kicked my butt....but seriously how does she keep going with so much energy??!!! I only hope some day that I will have the kind of energy she does.

hope everyone has a fabulous weekend!!!
nmycoma1 is offline   Reply With Quote
Old 06-25-2011, 02:35 AM   #71  
Newbie Nurse
 
JMfan's Avatar
 
Join Date: Jun 2010
Location: Metro Detroit
Posts: 394

S/C/G: 285/250/281

Height: 5'9"

Default

I need to get back to TF. I was burning over 600 cals during the 60 min (?) cardio
JMfan is offline   Reply With Quote
Old 06-25-2011, 03:36 PM   #72  
Junior Member
 
nmycoma1's Avatar
 
Join Date: Dec 2010
Location: Arizona
Posts: 21

S/C/G: 247/247/150

Height: 5'5

Default

check in: TF Hiit 15 and stretch 10....good news was today i feel like i am getting the moves down a little more...day by day...have a great day everyone
nmycoma1 is offline   Reply With Quote
Old 06-25-2011, 05:19 PM   #73  
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,333

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone! I hope you are enjoying your weekend!

Check-In: 5 Mile Mall Walk
Diana3271 is offline   Reply With Quote
Old 06-25-2011, 05:46 PM   #74  
Senior Member
Thread Starter
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Hi all!!!

I helped my brother move today so I'm counting that towards my exercise Sore arms
teacher1 is offline   Reply With Quote
Old 06-25-2011, 11:41 PM   #75  
Hail Purdue!!
 
PurdueGirl98's Avatar
 
Join Date: Jan 2007
Location: Winston-Salem, NC
Posts: 307

S/C/G: 217/ticker#2/130

Height: 5'0

Default

Thanks for the warm welcome back ladies. I did HIIT 15/Stretch 10 yesterday. Today was my rest day.
PurdueGirl98 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Turbo Fire- May Check In teacher1 Fitness Videos 87 06-07-2011 02:11 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:16 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.