I love hula hooping. I have the Betty Hoops DVD and it's hard! I've gotten a lot better than I was last year usinga 3/4" hoop instead of my 1". I keep meaning to do it at least once a week. I figure it will help me enjoy waist hooping more. I don't use the Betty hoop. When I get tired of waist hooping, I just start doing the halo to give myself a break. I might have to do this DVD today. She'll have 3 more DVDs out soon. I'm excited!
Ladies if you are having trouble hula hooping, try to get a 42" or LARGER 160 PSI hoop. Don't get any of those silly 3+ "fitness hoops." Those won't help you at all. Even I have a hard time using them now and I think I'm pretty good right now! If you have to rock a 55" hoop for a while go for it! Anyone of any size can hula hoop.
Still trying again. Never completely quiting this journey.
Pounds to lose till lowest weight:
Obsessed with the spin of sparkly hoops
My personal hooping blog