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Old 04-28-2011, 01:48 PM   #1
mca10's Avatar
Join Date: Dec 2010
Location: texas
Posts: 58

S/C/G: 242/128/119

Height: 5'3"

Default New to chalene extreme - gaining/fluctuating weight??

I'm new to this forum and to chaleane extreme. I've been consistently losing two pounds per week up until this program. I'm hoping that I haven't stalled and it's just the new workout routine. I do diet and don't ever goner 1200 calories and my sodium is low. I drink a gallon to a gallon and half of water every day and I do 30 min hard core cardio mon-thur and 1 hour 3 mile walks with 40 flights of stairs (intervals and skipping a stair at a time) 7 days a week. So is it safe to say I'm retaining from doing weights? This is the first time I've incorporates them since I began almost 10 months ago.

Everyone else gain the first week or so? Am I having a freaking over nothing? Is this actually normal or am I just making excuses? Any help and input is appreciated as I am having a meltdown!
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