( I guess it was new in 1994
)
found this VHS tape in a thrift store for $1 today. I have never done yoga before. I did the 60 minutes of it today...not sure of what I am thinking of it. I am so used to step aerobics, or floor work; this is so different!
but being <gasp> 50 years old now, I think the stretching should be good for me.
I think I want to try to do this often, along with my other cardio/strength stuff.
__________________
Holly - but my road name is Cupcake
My program - Watching carbs and calories & exercise at home. Now on South Beach Diet.
My bike - '04 Honda VTX 1300C. Candy Apple Red!
Kathy Smith's New Yoga
