You guys are awesome!!! I did about two rounds of Ripped in 30, then fell off the wagon for a while, and now I'm trying to get back into the swing of things as well as try out some new videos I bought (JM's BFBM and NMTZ).
Question for those who are on the program or have finished it- do we do it every day? And should we supplement with other workouts? Both DH and I need to lose about 10lbs.
Hey heyyyy!!! I just started this, I'm going to do L1D3 today. I am feeling it, my whole body is burning with every move I make, and IM FREAKING LOVING IT.
I feel every muscle working and I can't wait to see what 2-3 months of this can do.
I have stalled in my weight loss, and I'm accepting that I wouldn't mind staying at this weight, or about 10-15lb lower, and reach my goal weight IF AND ONLY IF I am fit, toned and muscular. I don't want to be skinny. That is not my goal
__________________ "Normal" BMI @ 149: 4.6lb to go! Current Goal Weight: One cheerleader for every 5lb lost! *Progress Pics*: No Ice Cream!!Shrinking!!Ride a bike!!
Im hoping for ripped in for christmas. Some of the reviews i read, report they like the r30 better because each excersize is shorter so you get more diversity, guess i will find out.
for every 5 pounds lost: 
