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WATP - February Daily Check In

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Old 02-25-2011, 11:32 AM   #91
Bye, bye plus-size!
 
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Hi Cathy and everyone! I am doing slightly better. I took off Tues. and Weds. from exercise altogether. I exercised yesterday and today, but held back on the arm movements to about half-range. I am going to see the doctor today and see if we can get this problem under control. It worries me as I had a 2 level cervical fusion w/ bone grafts back in 1998. I'm worried I have a bone spur or other problem causing this current issue.

Thurs-4 miles
Weds-3 miles
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Old 02-28-2011, 09:33 AM   #92
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1 Mile 5 Day Slim Down, resistance bands, horse back riding. Weather is superb for it.
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Old 02-28-2011, 12:07 PM   #93
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hey gang

I cleaned house for 6 hours on saturday. that was my exercise for the day

Today I did 2 miles. I used the Power Walk with Friends and used 2 lb hand weights in each hand.

Annie - I hope you are feeling better!!!

Karen - YOU GO GIRL!

hope everybody has a great day!
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Old 02-28-2011, 12:37 PM   #94
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Hey everyone! I did 5 miles this morning!!

My younger son and I finally did the Teen Walk last night. We only did one mile, but I made sure he knew to stretch after. I honestly don't know if he liked it or not, but I told him that I would (this is a TEMPORARY offer only!) give him $5 each time he did the entire 2 mile walk. We'll see how that goes. He is worried about someone seeing him do it (his older brother, for one).

The Teen Walk dvd was okay. It seems a little disorganized, but at least it gets them moving.
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Old 03-01-2011, 09:51 AM   #95
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2 Miles Walk Slim, resistance bands, nice kick off to the day. Glad you are exercising with your son.

Twin DSs started lax games last night. I am glad they see me exercising in the morning. I want them to think moving ones body is the normal thing to do. Even for middle aged mothers:-)
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Old 03-01-2011, 10:27 AM   #96
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I have been very busy with life, but I have still been working out.

Thursday - 5-Mile Fat Burning Walk (miles 1,4,5) and used Air Stepper
Friday - Took the day off
Saturday - Biggest Loser Walk (miles 2,3,4) weights, crunches, Air Stepper
Sunday - 3-Mile Advanced Walk w/bands and 8-mile bicycle ride (up the hill of death)
Monday - Bicycle ride (14.7 miles)

Happy March 1st!
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Old 03-01-2011, 11:46 AM   #97
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Hey Gang

I walked 2.5 miles this morning. I used the 5 Mile Walk.

hope everybody has a great day!
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 03-02-2011, 09:25 AM   #98
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DUH....I didn't even realize it was a new month when I posted this LOL running over to the March thread.
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