The set kinda reminds me of BFBM and NMTZ. And I'm glad to see Jill w/ the ponytail. It's been a while.
__________________ This is me starting over again....
"Your legs are not giving out. Your head is giving out. Keep going." "Stand up, and finish what you started." "If you have a 'why' to live for, you can tolerate and endure any 'how'." "Change can happen in seconds... It's about waking up. That's all it is. Waking up to your true potential and strength. --Jillian Michaels
Is anyone doing this one? And stuck to it for the 30 days? Seems 30 Day Shred is still #1.
What do yous think of the diet you are supposed to follow with it? I'm looking over it now and it looks like it might be close to how Jillian eats herself (although I remember her saying she's a vegetarian, but there are quite a few vegetarian meals on the list), I might just follow it for awhile. You can see it here in case anyone is curious; http://www.jillianmichaels.com/rippe...D-74C56A831274
I've just purchased the DVD off of amazon and I plan on starting it at the end of the month, once I finish with the 30 Day Shred. I've read some reviews of it and they all seem really positive. I think that the levels being 7 days will be a nice switch up, and also apparently instead of one strength move for 30 seconds and another for 1 minute, it is 3 moves at 30 seconds each and then repeated. I have to say that sounds great!
On the Shredhead website they talk quite a lot about Ripped in 30.
Hey i did it a few days ago, it was a really good workout for me, but i properly hurt my knee - i don't think this is to do with the workout, more my weak knees and me pushing myself too hard. BUt now it is better and i have a proper knee support i will def do it again, i get the feeling that it would definitely get results if you were to stick with it..which i hopefully will :P
i will start it properly and record my weight and measurements..see how it goes
__________________
One cute smilie for every 5lbs-
MY GOALS -Started 4th June 2011
ONEderland - 199 lbs MET!! 18 Jul 11! Lost 10% of me - 192lbs In the 80's - 189 lbs To the 70's - 179 lbs HALFWAY THERE - 169 lbs Rockin' the 50's - 159 lbs No longer Obese - 152lbs Gettin' down to the 40's - 149 Almost there in the 30's -139 GOAL!!! - 126 lbs
Check out my blog.. if you want :P
Last edited by mysticalcrayon : 07-11-2011 at 04:00 AM.
I've been doing level 1 and 2, back to back!!
I am going to switch up to level 3 this week or next. I am not following a set number of days on one level, just moving on when I get bored of the routine.
So not sure if I will do level 1 or 2 with level 3? haha
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.
Jillian Michaels Ripped in 30
