Melt It Off with Mitch Gaylord

shoeluver67 · 01-19-2011, 12:04 PM

LOVE those dvds!!! and i'll tell you what, they are a LOT more difficult than they appear. i was sweating like mad and my arms and legs are pretty sore today. plus, i like his demeanor throughout the video...he's very encouraging. If you are looking for something without a lot of jumping around or dancing or complicated combos, this is a really good DVD workout to get. just a word of warning...it is a LOT of squats and lunges...which i have a total love/hate relationship with...but lets face it, they get the job done!

allysonc · 01-20-2011, 06:48 PM

Oh my gosh thanks SOO much for posting about this. I ordered this like a week ago and it hasn't arrived yet.. it said it might take two weeks so.. grr. I am WAITING for this lol. Glad to know that you really like it.. You seeing any weight loss with this?

shoeluver67 · 01-22-2011, 07:54 PM

well in all honesty, i have only been doing it for a week. but i have been REALLY good about my food intake, and i have been exercising regularly and even trying to follow his food plan as much as possible. i'm down 4 lbs in a week. but MAN i feel this DVD program! it really is VERY good and you break a GREAT sweat.

AvsGirly · 01-23-2011, 11:22 AM

I tried the shorter of the workouts a few months ago (dont remember which one it was) but I was seriously sore for like three days.

Girls at work were laughing at me cause I could hardly sit down. One day I will try it again when I get the courage to be sore again lol