3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Reply
 
Thread Tools
Old 01-08-2011, 12:36 PM   #1
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default Turbo Fire- Jan Check In

Anyone want to check in with me on Turbo Fire? I'm on the 1st week and have lost 2 pounds. Today, I'll do Fire 45 and stretch 10.
__________________
teacher1 is offline   Reply With Quote
Old 01-08-2011, 01:58 PM   #2
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,226

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

I do a couple other things along with Turbo Fire. Is that OK?

Today is my "rest" day according to the TF schedule. I will do other workouts instead.
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a

Last edited by Diana3271; 01-08-2011 at 01:59 PM.
Diana3271 is online now   Reply With Quote
Old 01-08-2011, 04:36 PM   #3
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Of course Diana!!!

I did fire 45 and stretch 10 today. It was my first time for fire 45 and loved it. I might be a little sore later.

I also purchased Chalean Extreme and hope to start it next week along with Turbo fire. We'll see what my body can handle. i know they have a hybrid schedule and for now i want to just do the whole 20 weeks of turbo fire and add chalean extreme in if I can handle.
__________________
teacher1 is offline   Reply With Quote
Old 01-08-2011, 05:54 PM   #4
Senior Member
 
audri8301's Avatar
 
Join Date: Apr 2010
Location: Stafford, Virginia
Posts: 554

S/C/G: 241/188.8/120

Height: 5' 2"

Default

I would like to join too. I'm not following the schedule 100% because I take BodyCombat a couple of times a week at the gym and I'm not willing to give that up (something about the live atmosphere gets me even more pumped up).

I missed my planned TF workout yesterday because I was exhausted from work. This morning was BodyCombat, but tomorrow I'll be doing TF.
__________________
Total Progress
audri8301 is offline   Reply With Quote
Old 01-08-2011, 06:30 PM   #5
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,226

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Yesterday was: TF 55 EZ + 1000 Jump Ropes

Today: Cathe's Basic Step + Debra Mazda's Let's Get Stepping
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is online now   Reply With Quote
Old 01-09-2011, 03:30 PM   #6
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default

Today was core 20 & stretch 40. I did just okay with core. I have a real hard time with ab work. The stretch was hard for me too. I think I'm too fat for some of the stretches. i might sub in biggest loser yoga instead of stretch 40 until I lose more weight. I'll have to see what works best.
__________________
teacher1 is offline   Reply With Quote
Old 01-09-2011, 03:44 PM   #7
Senior Member
 
audri8301's Avatar
 
Join Date: Apr 2010
Location: Stafford, Virginia
Posts: 554

S/C/G: 241/188.8/120

Height: 5' 2"

Default

I did Fire 45 and Stretch 10 this morning. Love the Fire workouts, just wish I had a little more space in my living room to do them.
__________________
Total Progress
audri8301 is offline   Reply With Quote
Old 01-09-2011, 09:03 PM   #8
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,226

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Today I did:
~Tae Bo Insane Abs (standing portion)
~TF Fire 45EZ

Tae Bo Insane Abs is a new workout for me. I bought it from Walmart for $9 right before Christmas. I have several Tae Bo Ab workouts and I like this one the best. Billy is less frantic in this one. The standing portion is close to 30 minutes.

I workout in my office, so I don't do anything on the floor. The Tae Bo ab workouts are normally 1/2 standing and 1/2 on the floor. You also get some cardio out of them because you get your heart rate up.
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is online now   Reply With Quote
Old 01-10-2011, 05:13 PM   #9
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,226

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Check-In: TF Fire 60
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is online now   Reply With Quote
Old 01-10-2011, 05:55 PM   #10
Senior Member
 
audri8301's Avatar
 
Join Date: Apr 2010
Location: Stafford, Virginia
Posts: 554

S/C/G: 241/188.8/120

Height: 5' 2"

Default

HIIT 15 & Sculpt 30 this AM
__________________
Total Progress
audri8301 is offline   Reply With Quote
Old 01-10-2011, 08:16 PM   #11
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default

I did Fire 45 and will do HIIT 20 and stretch 10 tomorrow
__________________
teacher1 is offline   Reply With Quote
Old 01-10-2011, 08:50 PM   #12
Junior Member
 
Join Date: Jan 2010
Posts: 4

Talking TF check in

I'm gonna join ya'll if you don't mind.
Today was 55EZ for me. I had started before for a few weeks and now I am just starting over but beefing it up some. I pretty much save TF30 for when I am really short on time but if I have time I do a longer workout.
So far my fave is TF45...but I do love them all. I want to do the 20wk and then do the TF/CE hybrid. I have about 75 pounds to lose.
In the evenings after supper I am doing just dance 2 with my 7 and 10 yr old girls to have fun and maybe work off just a little supper. And I am trying to eat more whole foods and cleaner.

Beth
fourmommy is offline   Reply With Quote
Old 01-10-2011, 08:58 PM   #13
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,226

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Beth Hi and Welcome!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is online now   Reply With Quote
Old 01-10-2011, 09:09 PM   #14
Member
 
Join Date: Apr 2010
Posts: 50

Default

I did Fire 60 today for the first time and i LOVED it! I needed a rest day yesterday and it was great because I had so much energy today!
Xtremesteph is offline   Reply With Quote
Old 01-11-2011, 06:30 AM   #15
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 18,226

S/C/G: This time: 292/178.6/under 200

Height: 5'6" 1/2

Default

Quote:
Originally Posted by Xtremesteph View Post
I did Fire 60 today for the first time and i LOVED it! I needed a rest day yesterday and it was great because I had so much energy today!
Hi and Welcome! I did TF Fire 60 yesterday, too. I love these workouts. They are a blast to do. Afterward, I have even more energy!
__________________

My ticker reflects my original high weight

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
Diana3271 is online now   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 07:56 AM.



Search Engine Optimization by vBSEO 3.3.2