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Old 09-19-2010, 03:32 PM   #1
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Default Looking for Strength Training Video

I'm looking for a fitness video (or videos) that I could use for strength training. I have plenty of videos for cardio, but would like to add a video that I could do 3 to 4 times a week that would give me an overall workout with weights (and/or resistance bands) to build muscle.

Any suggestions?

Thanks!!!
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Old 09-19-2010, 04:48 PM   #2
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I use ChaLEAN Extreme for strength training. I've been doing it for over a year and I've had excellent results.
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Old 09-19-2010, 06:11 PM   #3
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if you are starting out, Jari Love's Get Ripped, her first workout, is a nice full body workout. Her other ones are pretty advanced, but you can grow with them.
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Old 09-19-2010, 08:23 PM   #4
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Thanks very much for the suggestions, i appreciate it so much!
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Old 09-20-2010, 12:02 PM   #5
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i think that turbo sculpt is very cool! not to hard but useful!
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Old 09-21-2010, 02:53 PM   #6
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I love the following:
1) 15 minute workouts for dummies
2) The biggest loser workout- volume 1
3) Jillian Michaels - 30 Day Shred
4) Jari Love - Get Ripped 1000
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Old 09-21-2010, 05:58 PM   #7
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I have used Joyce Vedral videos in the past. Hers are alright, if you can stand her personality! I have also used Jillian Michaels 30 Day Shred and Banish Fat Boost Metabolism.

I am currently on P90X and I LOVE it!
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Old 10-11-2010, 08:19 PM   #8
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I have used both The Firm and Cathe Friedrich. Personally I find that Cathe is the greatest for Cardio as well as Strength. I can't rave enough about her!
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