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Old 07-14-2010, 02:30 AM   #1
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Default Day 6 of Jillian Michael's 30 day shred

And I have to say, I've probably been cheating a little, but besides that ... I'm feeling pretty good. By cheating, I mean that I have to take several breathers (especially in the strength segments as I'm using 10 lb weights ... also in some of the jumping exercises). Am I the only one that 'cheats'? I'm just not good at pushing myself, I guess.
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Old 07-16-2010, 11:54 PM   #2
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I only use 5lb weights So if I were using 10lb, I would definitely have to break more.
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Old 07-17-2010, 01:18 AM   #3
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you could try lighter weights, it is in endurance workout..but if you can do 10s, then good for you, just be careful not to do the moves to quick.

and I usually cheat when starting a hard workout.. stop, take a breather... stare in awe how the people in the video can keep going and talking. just gives you something to work up to, which I like. If a workout is too easy and I can breeze through it I feel I haven't gotten my moneys worth.
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Old 07-19-2010, 01:15 PM   #4
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Have you noticed that Natalie cheats in the 1st series of workouts?

I think she believes the camera is only on Anita and she stops her squats for a while.

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Old 07-19-2010, 01:58 PM   #5
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You mean when they are doing static lunges with bicep curls? Cause if so, I thought Natalie was just trying to get the pace back with Anita though I could be wrong, I usually am
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Old 07-22-2010, 04:11 PM   #6
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Onderchic~lol. I guess you're an optimist and I'm a pessimist!

I was just shocked to finally realize (after a few days of L1) that she wasn't moving her legs at all.

Last night was my first workout in L3. Wow. Very different, but I did enjoy some of the exercises. Exercises in the "plank position" are still a challenge for me, but I won't give up.
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