Does anyone knows how many calories each segment burns?

I use this to approximate: http://www.healthstatus.com/calculate/cbc

Each level consists of three 6-minute workouts (18 minutes) plus warm up & cool down, so I enter 10 minutes of high impact aerobics and 10 minutes of low impact aerobics as an estimate. I figure it is close!

Thanks! I'll check that out.

I just used that calculator and I will agree the number it calculated for me at my weight was about 217 calories burned. That is about what my GoWear Fit records for my burn.