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Old 07-08-2010, 02:20 PM   #1
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Default Another question regarding Jillian Michael's 30 day shred

Does anyone knows how many calories each segment burns?
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Old 07-12-2010, 03:14 PM   #2
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I use this to approximate: http://www.healthstatus.com/calculate/cbc

Each level consists of three 6-minute workouts (18 minutes) plus warm up & cool down, so I enter 10 minutes of high impact aerobics and 10 minutes of low impact aerobics as an estimate. I figure it is close!
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Old 07-13-2010, 02:21 AM   #3
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Thanks! I'll check that out.
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Old 07-19-2010, 01:33 PM   #4
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I just used that calculator and I will agree the number it calculated for me at my weight was about 217 calories burned. That is about what my GoWear Fit records for my burn.
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