3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Reply
 
Thread Tools
Old 06-01-2010, 09:47 AM   #1
Junior Member
 
Join Date: Jun 2010
Posts: 1

Default Suggestions

Can everyone suggest an exercise DVD for me? I haven't been working out. I'm out of shape (very). Also an additional exercises I could do that would help me on my journey. I have modified my diet. I'm starting to eat 1200 calories a day. I'm 5'3 and weigh 192 pounds. I would like to get down to 125.

Thanks
dejaomare is offline   Reply With Quote
Old 06-02-2010, 08:31 PM   #2
Senior Member
 
Alicia87's Avatar
 
Join Date: Apr 2010
Location: NW Indiana
Posts: 384

S/C/G: 186/178.5/155

Height: 5'7.5"

Default

I would suggest getting one of the walk away the pounds dvd. Leslie Samsome is the trainer, they have a 5 mile walk one at Walmart, I think I paid $10 for it. You can choose to do 1, 2, 3, 4, or 5 miles. The one minute mile is 12 minutes. I'm not super in shape, just ok, and it definitely makes me sweat! It's low impact and cheap
__________________
Main Goal: 155 by October 20, 2014!!!

Alicia87 is offline   Reply With Quote
Old 06-03-2010, 10:03 AM   #3
Senior Member
 
squishysquirrel's Avatar
 
Join Date: Jan 2010
Location: Alabama
Posts: 178

S/C/G: 215/207.2/126

Height: 5'4.5

Default

I'm a little taller than you but started out at the same weight. I love to exercise, so I've been doing a combination of Chalean Extreme and cardio and have lost 21 pounds since the beginning of April. I plan on using Turbofire when that comes out combined with Chalean Extreme. I've tried Beachbody products in the past and am currently using them, and I think they are the most effective videos out there. I think Slim in 6 is more aimed at people who are out of shape and trying to get started, but it's pretty boring.
If you're looking for a good, cheap dvd, I would suggest 30 day Shred. You can get it from Walmart for $10.
__________________
Goals:
Onederland (199)
No longer obese (179)
Pre-medical school weight (165)
No longer overweight (149)
High school/soccer weight (126)

For every 5 pounds lost
squishysquirrel is offline   Reply With Quote
Old 06-03-2010, 10:10 AM   #4
PCOS/IR/Hypothyroid
 
astrophe's Avatar
 
Join Date: Jan 2004
Posts: 3,855

Height: 5'8"

Default

Kim Lyons is where I began and am just starting to outgrow. I'm going to keep adding heavier weights as long as I can while I shop for the next level.

http://www.collagevideo.com/workout-...up-series-5742

A.
__________________
Started Jan 2016:

Last edited by astrophe; 06-03-2010 at 10:15 AM.
astrophe is offline   Reply With Quote
Old 06-14-2010, 10:56 AM   #5
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

I agree with Alicia, Leslie Sansone is great for beginners Good luck!
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
Onederchic is offline   Reply With Quote
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
What's for lean and green? Suggestions. Mavesse Medifast 68 02-23-2013 10:37 PM
SBD-Friendly Products: Questions and Suggestions beachgal SBD Frequently Asked Questions 100 02-01-2011 03:39 PM
Salad suggestions (Wow that may be the most boring title ever) SeekingBliss Veggie Challenged 31 06-27-2008 12:46 PM
Lunch suggestions? mauvaisroux WW Food and Point Issues 57 09-25-2003 04:38 PM
Suggestions on a birthday gift for a 50 year old man Tara Weight Watchers 12 08-12-2001 12:06 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 02:19 AM.



Search Engine Optimization by vBSEO 3.3.2