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Old 02-16-2010, 08:30 PM   #1
Nogitsune
 
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Join Date: Oct 2007
Location: Smyrna,GA
Posts: 51

S/C/G: 195/ticker/140

Height: 5'7 3/4

Arrow POP Pilaties

I am doing a 2 week trial of this with my 14 day Body Cleanse ( you eat with this one).

I am doing the Full Body Workouts on alternating days.

Day 1 -- 02/14/10 --> Total Body Sculpt (10 minutes)
http://www.youtube.com/watch?v=WWQtE...eature=channel

Day 2 -- 02/15/10 --> None (I felt pain in muscles I didn't know I had.)

Day 3 -- 02/16/10 --> Body Slimming Workout (Full Body - 11 minutes)
http://www.youtube.com/watch?v=aRCIX3cdW34

The best part about it that it is free.

Starting Measurements - February 14, 2010 (no scale so I am going by measurements)
Neck - 17 in
Waist - 37 in
Hips - 48 in
Thigh Left - 28 in
Thigh Right - 28 in

I am loving her workouts because when I am short on time they are easy to fit in at anytime. My friend Hana does them and she is getting results.


- Nogitsune
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