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Old 02-16-2010, 06:39 PM   #1
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Question Walk Away the pounds question?

Maybe this is somewhere already but how many calories does "walk Slim 4 BIG miles" of the Walk away the pounds collection DVD burn?
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Old 02-16-2010, 09:52 PM   #2
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There really isn't really anyway to know with any type of accuracy.
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Old 02-16-2010, 11:46 PM   #3
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It all depends. I have a watch that takes your heart rate and it has the calories on there. Also depends on how much you weigh and how fit you are.
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Old 02-17-2010, 12:11 AM   #4
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I calculate my calories burned with a heart rate monitor I purchased.
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Old 02-17-2010, 10:19 AM   #5
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Hey gang - Leslie has said on her forum at her website that her walks burn around 100 calories per mile and boosted miles burn around 125 calories per mile. So a 3 mile walk would burn between 300 to 375 calories and a 4 mile walk would burn between 400 to 500 calories.
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Old 02-17-2010, 05:51 PM   #6
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thats cathy, i knew she had mentioned it on the vids. but i was completely sure exactly how much.. ok im off to walk haha
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