2 left feet and No Coordination looking for a dance cardo workout ... or a good cardo workout for beginners
This is my 3rd days of exercising ( about 40 mins each day) ago after being a couch potato for years and I am trying to find some videos I like and that Im not tripping on my self to keep up I need something easy to follow. I have looked at maybe 20 different videos (we have nexflix and I can view them on the TV)
I have been using :
Crunch: Fat-Burning Pilates/ Fitness instructor Ellen Barrett - I really like her
& 10 Minute Solution: Target Toning for Beginners
I am doing them in my living room for now ..............
Any help would be great