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Old 12-28-2009, 08:28 AM   #1
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How well does it work? I'm thinking about using it. Does it really tone up your muscles?
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Old 12-29-2009, 02:16 AM   #2
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I just bought Leslie's Advanced 3-mile walk. I had my doubts since it was just walking but I loved it! I definitely had a sweat going at the end. It's a great investment when I can't run outside--we have had ice several days in a row.
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Old 01-01-2010, 11:39 AM   #3
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I agree the WATP are great videos. I just got one with 4 workouts on it plus it came with a stretchie band. I did the 3 mile last night and it was great. The first mile flew by, 2nd was tough, and the 3rd one was great cause it used the band. I definitely feel it this morning.
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Old 06-11-2010, 08:44 AM   #4
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When I didn't feel like the stretchie provided was enough resistance, I either bought a higher resistance band or used free weights.
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