I may be stating the obvious, but my trainer told me that no matter how many ab crunches you do, you will not get abs of steel or a flat tummy unless you are skinny, ie: I am 165 and he had mentioned that until I get to the 130 (pushing it 140 range), I will more than likely not see any abs. He also encourages planks over ab crunches. When I see him training his really fit clients, I never see them do sit-ups, instead he'll do interval training with plans. Just putting it out there.
|