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Old 11-01-2009, 05:01 PM   #1
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Default Walk Away the Pounds - NOVEMBER daily check in

Hey gang

Is it NOVEMBER already? where does the time go?!?!

I WILL walk tomorrow morning and I'll post it after I do.

hope everybody has a great month!
hugs,
cathy
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Old 11-01-2009, 08:09 PM   #2
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Can I join this thread? I started WATP today! I did the WATP Abs 2 mile
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Old 11-01-2009, 08:31 PM   #3
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of course you can join NBaxter! we are thrilled to have you posting! congrats on the 2 miles today!
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Old 11-01-2009, 09:14 PM   #4
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I wanna join too! I love walking! I doubt if I'll be able to walk every day, but I sure plan to try.
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Old 11-02-2009, 10:25 AM   #5
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good morning gang

I did 2 miles this morning! I used the Closer 2 Mile Walk.

Welcome NRZ242! it'll be great to have you walking and posting.

hope everybody has a great day!
hugs,
Cathy
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 11-02-2009, 12:44 PM   #6
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I finally did the 3rd mile of the 3 Mile Weight Loss Walk now, if I only could do them all on the same day
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Old 11-02-2009, 11:36 PM   #7
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I did the 3 mile watp yesterday
I didn't have time for it today so I was going to do the 2 mile express but couldn't find my dvd so I did 20 mins of TurboJam instead
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Old 11-03-2009, 02:26 PM   #8
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Hey gang I did 2 miles this morning. I used the 5 mile fat burning walk.
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 11-04-2009, 09:26 AM   #9
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Hey gang I did 2 miles this morning. I used the Walk Your Belly Flat.
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 11-04-2009, 11:09 PM   #10
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I did BBF 2 miles this morning and BBF 1 mile this evening. Total, 3 miles
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Old 11-10-2009, 10:21 AM   #11
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Hey All! I'm not new to 3fc, but new to WATP. I just finished the 1 mile and it was so easy - I'm pretty happy about that!

I'll try to post every day to keep myself accountable. According to my basic calorie intake details, I need to stick to about 1,300 cal per day, and burn around 900 calories on top of that.

I plan on doing 2 or 3 miles of WATP and a couple of 10-minute boot-camp style workout deals from Netflix, plus cleaning and housework. From the calcs I've found, as long as I stay active most of the day and keep my meals healthy as usual, but small portions, I'll be good to go. =)

I'm giving myself a little break before I do the 2-mile, then it's off to run errands. Woohoo!
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Old 11-16-2009, 10:39 AM   #12
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hey gang

I did 2 miles this morning. I used the Heart Healthy Walk.

hope everybody has a great day!
hugs,
Cathy
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Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 11-17-2009, 10:24 AM   #13
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hey gang

I did 3 miles this morning I used the AHA Start Walking Now 3 mile Walk.
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 11-18-2009, 12:42 PM   #14
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Hello! May I join in?

I did the 1 mile this morning - just found it for free in the On Demand section of our cable.
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Old 11-18-2009, 05:18 PM   #15
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Hi everyone ,
I recently got Leslie's Walk away the pounds i've been really curious does the 2 mile workout really mean that i walked 2 miles???
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