Walk Away the Pounds - NOVEMBER daily check in
11-19-2009, 01:24 PM
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#16
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,743
S/C/G: 209/188/160
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Hey Heidi  of course you can join in. we are thrilled to have you here!
Hey LooLoo - yep - the 2 mile workout is like walking 2 miles.
also, Leslie says that you burn about 100 calories per mile, and that on the boosted walks you burn about 125 calories per mile, so a 3 mile walk burns between 300 - 375 calories. YOU GO GIRL! 
Last edited by cathyxxx : 11-19-2009 at 01:25 PM.
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11-19-2009, 07:26 PM
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#17
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Eat Well to Feel Well
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,592
S/C/G: 205/maintaining 145 - 150
Height: 5'3"
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I did 2 miles this afternoon, still using On Demand.
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11-20-2009, 06:19 PM
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#18
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I ♥ Life!
Join Date: Nov 2009
Location: Queens, NYC
Posts: 90
S/C/G: 231/221/150
Height: 5'3"
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I've been doing the 3 Mile Walk from On Demand about every other day. I've been alternating it, on other days I do workouts that are circuit training. I absolutely love Leslie Sansone! 
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11-21-2009, 02:33 PM
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#19
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Eat Well to Feel Well
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,592
S/C/G: 205/maintaining 145 - 150
Height: 5'3"
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^ I LOVE your shoes! 
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11-23-2009, 03:27 PM
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#20
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,743
S/C/G: 209/188/160
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hey gang I did 2 miles this morning. I used the 5 mile walk.
later gaters 
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11-27-2009, 02:58 AM
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#21
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model wannabe
Join Date: Nov 2008
Posts: 157
S/C/G: 230/230/130
Height: 171 cms
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Thanks chathy
I did the 1 mile walk yesterday and really didnt feel like it burned a lot of cals so a 100 calories seems reasonable to the effort i did i think i'll try the 2 mile today or tommorrow.
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11-27-2009, 07:35 AM
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#22
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Eat Well to Feel Well
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,592
S/C/G: 205/maintaining 145 - 150
Height: 5'3"
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I did the 1 mile yesterday after I put the turkey in the oven - it was still really dark out and I didn't want to walk outdoors. :P
We've been having such unseasonably warm weather here that I've been walking outdoors instead. But there's snow on the way, so I'll be stuck inside again soon.
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11-27-2009, 02:03 PM
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#23
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Believe...
Join Date: Sep 2008
Location: Pennsylvania
Posts: 241
S/C/G: 245/ticker/150
Height: 5'9
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Just checking in, will get my walk in later today. Did YBB this morning.
__________________
100 lb. Club...
" I can't lose 100 lbs... but, maybe I can lose five pounds twenty times." - Beverlyjoy
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11-27-2009, 05:30 PM
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#24
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Believe...
Join Date: Sep 2008
Location: Pennsylvania
Posts: 241
S/C/G: 245/ticker/150
Height: 5'9
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Whew! Did mile 1 and 2 in a row of the 3 Mile Weight Loss Walk, 1st time I was able to do 2 miles!! happy dance  Was going for the 3rd but the phone rang...better not push it!
__________________
100 lb. Club...
" I can't lose 100 lbs... but, maybe I can lose five pounds twenty times." - Beverlyjoy
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11-28-2009, 04:51 AM
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#25
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model wannabe
Join Date: Nov 2008
Posts: 157
S/C/G: 230/230/130
Height: 171 cms
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I did the 2 mile yesterday and it was fun. i'm probably gonna do it again today.
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11-28-2009, 09:59 PM
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#26
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Believe...
Join Date: Sep 2008
Location: Pennsylvania
Posts: 241
S/C/G: 245/ticker/150
Height: 5'9
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Got a mile in tonight used 5lb weights for the part at the end of the first mile, boy, did I feel the burn!
__________________
100 lb. Club...
" I can't lose 100 lbs... but, maybe I can lose five pounds twenty times." - Beverlyjoy
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11-29-2009, 12:46 AM
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#27
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Junior Member
Join Date: Nov 2009
Location: Alberta
Posts: 27
S/C/G: 225/203/175
Height: 5'6"
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I just walk - my house is about a mile away from the grocery store, so my walking plan is to walk to the store and back most days (we also live in a hilly area, so I get a good uphill workout on the way back).
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11-29-2009, 09:40 AM
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#28
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,743
S/C/G: 209/188/160
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good morning gang
I just did 2 miles. I used the Burn Body Fat 2 Mile with 1 lb weights. Now I gotta hit the shower and get to sunday school and church.
hope everybody has a great  day!
hugs,
cathy
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12-12-2009, 07:04 PM
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#29
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,743
S/C/G: 209/188/160
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hey gang
where is everybody at? i've been out of commission with 2 absessed teeth and then 2 root canals within a few days *ouch*
but i'm gonna get back to my walking pronto. I guess since it's the middle of december I won't mess with starting a december thread.
hope everybody is well.
hugs,
cathy
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12-13-2009, 03:27 PM
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#30
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Believe...
Join Date: Sep 2008
Location: Pennsylvania
Posts: 241
S/C/G: 245/ticker/150
Height: 5'9
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cathyxxx~ I'm slacking and feel like crap! Have to get back on the program, I was doing so well... . I did get on the scale this morning, no gain, thank goodness. Need to get all the boxes from Christmas decorations put away and run the vacuum and I won't even mention what my kitchen looks like! Will hopefully start walking again after work tomorrow, or sooner if I could rid of this 3 day migraine. (Probably triggered by holiday stress, potato chips and lack of exercise.) Hope your feeling better , nothing worse than a toothache or earache!!
Karen
__________________
100 lb. Club...
" I can't lose 100 lbs... but, maybe I can lose five pounds twenty times." - Beverlyjoy
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