How many lbs have YOU lost on the 30 day shred?
10-08-2009, 09:37 PM
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#1
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IWBTG!
Join Date: Nov 2007
Posts: 466
S/C/G: 315.6/Ticker/180?
Height: 5'8.5"
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How many lbs have YOU lost on the 30 day shred?
 Title says it all!
I just ordered the DVD & a new food scale. Inspire me! 
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10-08-2009, 10:55 PM
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#2
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Member
Join Date: Sep 2009
Posts: 72
S/C/G: 195/178/145
Height: 5'6"
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I didn't have the opportunity to record my weight while I was working out to the dvds, but this is my all-time favorite workout! It makes you VERY sore - but you always feel better after its over so its worth working through it.
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10-09-2009, 01:22 PM
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#3
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Senior Member
Join Date: May 2009
Location: Portland, OR
Posts: 222
S/C/G: 173/171/150
Height: 5'6"
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I didn't lose very much weight, just a couple pounds. Which I think is kinda common. BUT - my strength and endurance improved immensely, I started to get cut muscles on my legs. Definitely lost back fat. But my body doesn't seem to be interested in losing weight, gaining muscle - yes.
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10-09-2009, 01:37 PM
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#4
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Inspired
Join Date: Jul 2009
Location: Arizona
Posts: 156
S/C/G: 275 / 208 / 135
Height: 5'5"
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i lost 18 lbs ! the first week i dropped 8 alone and then 10 more over the next month XD im so happy with this dvd!
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10-09-2009, 03:49 PM
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#5
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Junior Member
Join Date: Oct 2009
Location: Seattle, WA
Posts: 21
S/C/G: 184/177/155
Height: 5' 7"
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Quote:
Originally Posted by festivus
I didn't lose very much weight, just a couple pounds. Which I think is kinda common. BUT - my strength and endurance improved immensely, I started to get cut muscles on my legs. Definitely lost back fat. But my body doesn't seem to be interested in losing weight, gaining muscle - yes.
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festivas,
I know what you mean. I'm on day 21 of my diet/30 minute excercise a day plan. The scale is not moving the way I want but I do feel stronger and my husband says that my waist looks thinner. Wish I could loose the back fat-it's my least fav part of my body right now. Well, that and the double chin. Know any excercises for that? 
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10-09-2009, 04:07 PM
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#6
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One step at a time...
Join Date: Jun 2009
Location: Wisconsin
Posts: 467
S/C/G: 230/223/150
Height: 5'6"
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I've lost 40 pounds in 18 weeks by eating 1500 calories a day, walking about an hour a day, and doing the Shred.
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Long-Term Goal
Current Mini-Goal: First 10 pounds!
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10-09-2009, 10:07 PM
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#7
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Junior Member
Join Date: Oct 2009
Location: Seattle, WA
Posts: 21
S/C/G: 184/177/155
Height: 5' 7"
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Quote:
Originally Posted by Rebound
I've lost 40 pounds in 18 weeks by eating 1500 calories a day, walking about an hour a day, and doing the Shred.
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Doing the "Shred"? Sorry for my ignorance but what is that?
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10-10-2009, 12:17 AM
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#8
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Member
Join Date: Mar 2004
Location: Small Town KY
Posts: 65
Height: 5'8"
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Quote:
Originally Posted by WiiMom
Doing the "Shred"? Sorry for my ignorance but what is that?
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The 30 Day Shred, by Jillian Michaels.
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- Alicia
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10-15-2009, 02:18 PM
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#9
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Junior Member
Join Date: Oct 2009
Posts: 3
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I've been doing it for about 2 weeks. I haven't lost much weight but my body is definitely more toned and I've lost a pant size already. Also it completely melts back fat!!
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10-15-2009, 02:33 PM
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#10
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Healthy choices
Join Date: May 2009
Location: Ontario, Canada
Posts: 204
S/C/G: 30" waist,the rest will follow
Height: 5' 4"
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I lost 10 lbs the first time through (combined with eating 1400-1600 calories a day). And then I lost 9 lbs the second time through. After that I had to switch it up a bit so I wouldn't get bored. I'm shredding again now. It's a great workout.
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Balance in all things.
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10-15-2009, 08:50 PM
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#11
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Exercising to a better me
Join Date: Sep 2009
Location: Columbus, Ohio
Posts: 57
S/C/G: 237/See Ticker/145
Height: 5'7"
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Pretty inspiring stuff here, I recently bought the 30 day shred and I'm starting it tomorrow.. will let you know later lol
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One for every 5lbs lost!
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10-15-2009, 10:02 PM
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#12
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sucker for candy corn
Join Date: Jun 2009
Location: VA
Posts: 265
S/C/G: 186/ticker/135
Height: 5'6"
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Quote:
Originally Posted by Britt7
Pretty inspiring stuff here, I recently bought the 30 day shred and I'm starting it tomorrow.. will let you know later lol
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I'm starting it tomorrow, too! I'm trying to get these last 13 pounds to come off. Good luck to you!
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Halloween Goal - 165
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10-15-2009, 11:11 PM
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#13
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Member
Join Date: Oct 2009
Location: Brisbane
Posts: 35
S/C/G: 135/135/110
Height: 5'3
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I haven't been weighing myself but my body has changed a lot and its only Day 11 for me. I updated my blog with Day 10 progress pics (in sidebar)! I'm thrilled with how its going so far.
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10-24-2009, 02:20 PM
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#14
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Junior Member
Join Date: Oct 2009
Posts: 8
S/C/G: 162/160/135
Height: 5'8"
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I've had this video for a while but am just starting it today. I've got my fingers crossed I'll like it.
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10-24-2009, 05:04 PM
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#15
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Maintainer since 7-3-2009
Join Date: Jun 2008
Location: A Nebraska Farm
Posts: 3,075
S/C/G: 333/150/low 140's
Height: 5'6" 190 pounds lost
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I just started 30DS. Today was day 3 on level one and my thighs and upper arms are so sore I can barely move...lol I really thought I was in good shape...I've lost 185 pounds so far, walk miles a week, do lots of lifting and other physical activity, but after the first 10 minutes I thought I was going to die.  I started the shred because it's been so rainy and gloomy outside I couldn't get out and do my daily work, so I thought I should compensate somehow. I'm only looking to lose a few more pounds, and maintain. Over the winter it would be nice to do the shred maybe a couple times a day as my primary workout...like level one before breakfast and level 3, (if I can make it without dying) in mid-afternoon before kids come home from school.
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Start Date March 4th, 2008
Normal BMI met July 3rd, 2009
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