3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Thread Tools
Old 09-30-2009, 11:15 AM   #1
Senior Member
blueridgegirl's Avatar
Join Date: May 2009
Posts: 529

Default capoeira/kickboxing/martial arts

Hi - I'd like to try a workout video that has elements of capoeira, kick-boxing, or other martial arts. Any recommendations? I have the 30 day shred dvd and have done zumba videos a few times, and just trying to spice it up with something new. I'm fairly flexible and coordinated so think I can follow most routines pretty well. Thanks for any tips!
starting weight: 236
current weight: 204.5
First Mini-goal: 213 (10% loss - ACHIEVED 6/28/09)
Second Mini-goal: onederland (ACHIEVED 5/8/10)
Third Mini-goal: 191 (BMI under 30)
GOAL (for now): 175

5k PR: 31:12 (first 5k race 4/19/10)
1 mile PR: 8:30
blueridgegirl is offline   Reply With Quote
Old 09-30-2009, 02:39 PM   #2
Senior Member
ringmaster's Avatar
Join Date: Mar 2009
Posts: 1,321

S/C/G: 198/155/140

Height: 5'9"


rev abs (beachbody) is supposed to have a mix of capoeria/kickboxing as well as some strength training moves..it's not out yet, but should be for sale within the next couple of weeks.
ringmaster is offline   Reply With Quote
Old 09-30-2009, 03:27 PM   #3
Senior Member
festivus's Avatar
Join Date: May 2009
Location: Portland, OR
Posts: 222

S/C/G: 173/171/150

Height: 5'6"


If you also like brazillian dance, this one is good and also fun:

festivus is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:33 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2