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Old 09-30-2009, 11:15 AM   #1
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Default capoeira/kickboxing/martial arts

Hi - I'd like to try a workout video that has elements of capoeira, kick-boxing, or other martial arts. Any recommendations? I have the 30 day shred dvd and have done zumba videos a few times, and just trying to spice it up with something new. I'm fairly flexible and coordinated so think I can follow most routines pretty well. Thanks for any tips!
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starting weight: 236
current weight: 204.5
First Mini-goal: 213 (10% loss - ACHIEVED 6/28/09)
Second Mini-goal: onederland (ACHIEVED 5/8/10)
Third Mini-goal: 191 (BMI under 30)
GOAL (for now): 175

5k PR: 31:12 (first 5k race 4/19/10)
1 mile PR: 8:30
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Old 09-30-2009, 02:39 PM   #2
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rev abs (beachbody) is supposed to have a mix of capoeria/kickboxing as well as some strength training moves..it's not out yet, but should be for sale within the next couple of weeks.
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Old 09-30-2009, 03:27 PM   #3
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If you also like brazillian dance, this one is good and also fun:

http://www.amazon.com/Dance-Be-Fit-B.../ref=pd_cp_d_2
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