I was in dancing school from age 4 to age 14. I bought one of the New York City Ballet's workouts when I was in my early 20's and it was far too advanced for me. I'm very sorry that I don't recall exactly which one it was, but it was definately for people who are ALREADY in shape!!!!!
And I'd also like to add that when I was in my early 20's I did a lot of walking and was not out of shape per se, I was in excellent shape I just didn't workout very often or lift weights.
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We Can Do This!!!!