3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

New York City Ballet Workout?

Reply
 
Thread Tools
Old 01-24-2009, 02:23 PM   #1
Member
 
LanMyers's Avatar
 
Join Date: Jan 2006
Posts: 71

Post New York City Ballet Workout?

Has anyone tried this? I watched a little bit of it. Of course people in ballet have the most beautiful bodies ever I think. So graceful. It's really amazing. A girl I knew said it was the most awesome workout. I could see it as a pilates or yoga replacement, but I'm not so sure about cardio capacity.

Any takers? Who has done this?
__________________
~Lan~



LanMyers is offline   Reply With Quote
Old 01-26-2009, 05:21 AM   #2
Junior Member
 
Haligh's Avatar
 
Join Date: Jan 2009
Location: I live near Sacramento, CA
Posts: 2

S/C/G: 185/185/130

Height: 5'3"

Default

I haven't tried it, but it does look good for strengthening/sculpting kinda like pilates. Maybe in combo with a cardio too?
Haligh is offline   Reply With Quote
Old 01-26-2009, 03:07 PM   #3
Hug a Tree!
 
LandonsBaby's Avatar
 
Join Date: May 2008
Location: Midwest
Posts: 1,302

S/C/G: 145/145/130

Height: 4'9"

Default

I would not use it in place of cardio. That being said, I did it a few years ago and liked it.
LandonsBaby is offline   Reply With Quote
Old 05-17-2009, 05:53 PM   #4
is covered in paint
 
avie's Avatar
 
Join Date: May 2009
Location: Canada
Posts: 166

Height: 5'7

Default

i had this video a few years ago and did it religiously. while i felt great, i didnt really see much change. having said that, i didn't pair it with cardio, which i think you really need to do -- most of the work is bar/floor work.
avie is offline   Reply With Quote
Old 05-29-2009, 10:32 PM   #5
Depressed
 
baby phat's Avatar
 
Join Date: Mar 2009
Location: USA
Posts: 49

S/C/G: 188/185/129

Height: 5'9"

Default

I was in dancing school from age 4 to age 14. I bought one of the New York City Ballet's workouts when I was in my early 20's and it was far too advanced for me. I'm very sorry that I don't recall exactly which one it was, but it was definately for people who are ALREADY in shape!!!!!
And I'd also like to add that when I was in my early 20's I did a lot of walking and was not out of shape per se, I was in excellent shape I just didn't workout very often or lift weights.
__________________
[IMG] [/IMG]
Bananas help fight depression, stress & high blood pressure. Potassium helps normalize heartbeat and send oxygen to the brain!

We Can Do This!!!!
baby phat is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:41 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2