I have the Wave. Part of me thinks these women are psycho workout cylons who don't sweat and the other part thinks it's the greatest thing ever invented.
If you get it, you better follow the calendar or you'll do what I did and nearly break my ankle cause I thought I was a know it all. It has you doing the instructional video & a workout for a few days before taking you into doing the workouts alone. Watch all the videos, Allie's is good, she will get you sweating, but the Rock it off (the hour from ****) I still haven't made it through yet, she is a Cylon.
I'm an hourglass shape, with more sand on the bottom. (I can lift 15lbs no problem but tell me to do a squat and I'm crying like a baby.) I feel every inch of this the next day in my inside thigh, outside thigh, saddlebags, hams, pretty much anywhere my body reminds me my legs are weaklings.