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Old 01-10-2009, 11:08 AM   #1
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LynseyLikes2Lose's Avatar
Join Date: Dec 2007
Posts: 595

S/C/G: 211/182/150 (For now)

Height: 5'4"

Default 30 Day Shred Question

Do you all do the 30 Day Shred video everyday or are you alternating that and something else every other day? I was thinking about doing Turbo Jam and this on and off. Or are the results better if you do this all 30 days?
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Old 01-12-2009, 10:41 AM   #2
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Join Date: Jan 2007
Location: Winston-Salem, NC
Posts: 307

S/C/G: 217/ticker#2/130

Height: 5'0


I am not sure of the long term effects, but I currently do 30 day shred every other day, alternating it with Walk Away the Pounds. So far I have seen a 3 lb loss after a week (including clean eating) and I am getting stronger and adapting to the workout already.
Started July 2,2016, Walking the lbs away! Chasing down 199!


End of August Goal
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