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Tracey Mallett's 6 Minute Quick Blast Method?

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Old 12-03-2008, 09:03 AM   #1
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Default Tracey Mallett's 6 Minute Quick Blast Method?

Anyone ever do this video? I find it very appealing, I'm pregnant with my second child and trying to figure out a way to squeeze in a workout during the day.

I was wondering if it involves a lot of flexibility, as I have hardly any in my spine (spinal fusion). I notice it says it includes pilates and yogo.
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Old 12-03-2008, 08:57 PM   #2
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I didnt like it........I know I always see it at ROSS dress for less for like 4.99.Might be something you like though....I always u tube this stuff and see if I like it before I buy now as I have spent alot on vids that just end-up on ebay....
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Old 12-04-2008, 08:01 PM   #3
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Default Fun and a good sound workout!!

I really enjoyed the workouts check out all the positive reviews on amazon.com. I'm a mom so it was perfect for days when you do not have a lot of time and wow you can do a lot in a short amount of time.
Tracey kicked my butt so I like that!
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Old 12-07-2008, 10:08 PM   #4
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I love this video! I find it very challenging for my fitness level and it's easy to get in as many segments as you have time for!
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