3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Fitness Videos

Super sore

Reply
 
Thread Tools
Old 11-15-2008, 12:52 AM   #1
Mentally ready
 
Beautiful Ace's Avatar
 
Join Date: Nov 2008
Location: Ottawa, Ontario
Posts: 1,273

S/C/G: 314/266/165

Height: 5'8

Default Super sore

Yesterday I tried the " Biggest loser cardio max" DVD and today I'm super hurting. I'm wondering if I should try to do it again tomorrow, even if I'm still hurting. Or should I wait untill I feel better?
Beautiful Ace is offline   Reply With Quote
Old 11-15-2008, 11:14 AM   #2
Booty-Tron
 
painted lady's Avatar
 
Join Date: Jun 2008
Location: Madison, Wisconsin
Posts: 474

S/C/G: 165/131/130

Height: 5'4"

Default

i tried that same workout a few months ago and it made me super sore as well. i would say give it a day or two (as long as it's pain in the muscle, not in the joint) and then try it again if you want to!
__________________



I love Yoga Booty Ballet!
painted lady is offline   Reply With Quote
Old 11-15-2008, 11:45 AM   #3
Senior Member
 
JulieJ08's Avatar
 
Join Date: Apr 2008
Location: California
Posts: 7,097

S/C/G: 197/135/?

Height: 5'7"

Default

If I get very sore, I like to do something active the next day, get those muscles warmed up and work through the stiffness a little, but not try to actually train them. Might just be a good brisk walk. I wouldn't train them again until the soreness is better (not necessarily completely gone).
__________________
Started 4/14/08 LINK TO PROGRESS PICS 1/1/2009
"It is impossible to live pleasurably without living wisely, well, and justly, and it is impossible to live wisely, well, and justly without living pleasurably" Epicurus
JulieJ08 is offline   Reply With Quote
Old 11-15-2008, 12:22 PM   #4
Senior Member
 
wantingtolose's Avatar
 
Join Date: Oct 2008
Location: middle of nowhere.
Posts: 242

S/C/G: 230/181/160

Height: 6'0

Default

Try to warm up first with a walk or some other cardio, and if you are still very very sore, skip it one more day. Sometimes, once your muscles get warmed up they don't feel as bad and you will be able to workout. If you hurt something, than wait til your better, you don't want to injure yourself further.
__________________





wantingtolose is offline   Reply With Quote
Old 11-15-2008, 01:47 PM   #5
Mentally ready
 
Beautiful Ace's Avatar
 
Join Date: Nov 2008
Location: Ottawa, Ontario
Posts: 1,273

S/C/G: 314/266/165

Height: 5'8

Default

Well, thanks for the advice Unfortunately the muscle pain is a lot worse today! ahah. I'm so out of shape, but not for long! I think I'll wait until tomorrow. I'm definitely not doing all the reps they ask for though, I'll just do some other type of movement.
Beautiful Ace is offline   Reply With Quote
Old 01-02-2009, 09:46 PM   #6
Senior Member
 
heather88's Avatar
 
Join Date: Dec 2008
Location: TX
Posts: 342

S/C/G: 300/ticker/ONEDERLAND!

Height: 5'9

Default

I do this DVD everyday, its awesome. The first two days were **** because I was so sore, but now that I do it everyday the pain is gone, just a little sweat. After nine days I'm finally using weights on lvl 1.
heather88 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:03 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2