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Walk Away the Pounds--September Daily Check-in

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Old 09-02-2008, 11:50 PM   #1
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Default Walk Away the Pounds--September Daily Check-in

I know we're all busy with the holiday so I decided to get us started with September. Today I did the 3 Mile Express!

Happy Walking Ladies!!
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Old 09-03-2008, 10:22 AM   #2
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hey gang - i'm back from our hurrication LOL i'm back to work today and will try my best to get up early tomorrow and get in my walking.

Purdue - that's great! YOU GO GIRL!

hope everybody has a great day!
hugs,
Cathy
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Old 09-03-2008, 10:40 AM   #3
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Monday I did the older Heart Healthy Walk (plus 15 minutes on Wii Fit) and today I did Walk Away Your Stress! Two great older workouts!
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Old 09-06-2008, 12:57 PM   #4
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hey gang

I just did 2 miles. I used the Walk Away Your Stress that she has playing on her walk club page for September. I had when I miss a week of walking bec it seems soooooo hard after missing a week. It'll be better in a few days tho.

how's everybody doing this lovely weekend?

hope it's a great one!
hugs,
Cathy
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 09-08-2008, 07:35 AM   #5
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No WATP this weekend. We spent over 7 hours Saturday sitting at my daughter's volleyball tournament. I'm sure I burned off SOMETHING with the adrenalin while they battled it out in some very close matches! In the end, they lost in the semi-finals.

Spent yesterday afternoon shopping for a homecoming dress with my daughter. Didn't find one. After supper, hubby invited me for a walk, which we hadn't done in quite a while. We went over 1.5 miles, but not sure exactly how far. Will try to get back to more formal fitness this afternoon.
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Old 09-08-2008, 07:18 PM   #6
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I'm resurfacing from my Summer of hiding. I got up and did the 4 Big Miles today. I've been doing 1 & 2 milers. This really took it out of me! Wow!
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Old 09-09-2008, 02:21 PM   #7
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hey gang
I feel like i need to check in. Sunday I pulled something in my back and yesterday I could barely stand up and sit down. I babied it all day yesterday and that night it was starting to ease up. I set my alarm for 5 this morning hoping that I could just walk - no knee lifts or kicks backs - just walk for 2 miles, bec I really think that walking helps lower back pain - even tho I think this is more of a pull than a "pain", but I was having trouble even getting my socks and shoes on this morning. By the time I got them on, I could barely walk LOL soooooooooo I did not get in my exercise this morning. I am feeling better this afternoon so maybe by tomorrow morning I'll be able to walk. It seems like there is always a little snag in the road here lately, but I'm not gonna let it keep me off course.

I hope everybody has a great day!
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx : 09-10-2008 at 09:04 AM.
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Old 09-09-2008, 04:51 PM   #8
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whooohooooo the mailman just came with my box from amazon and it is is the new 5 Day Slim Down from Leslie I can't wait to use it.....hopefully tomorrow!

did anybody else order it?
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Old 09-10-2008, 07:34 AM   #9
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I got my 5 Day Slim Down yesterday, too! Couldn't fit it in last night, but I didn't have much trouble getting up this morning to do it! I chose the warm-up and mile 1 (all I had time for). Looks like it will be another good one!
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Old 09-10-2008, 09:05 AM   #10
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good morning gang

cbmare - I meant to tell you yesterday that we're really glad to see you again! we've been missing you!!!

my back is better this morning. not what it should be but still good enough to push myself to walk.

I walked 2 miles. I used the new 5 Day Slim Down and did the Warm Up, Classic Walk and Sculpt Your Arms miles, which are the first 2 miles on the dvd. I also watched Leslie make a bunch of yummy looking breakfasts LOL

Michele - how early do you have to get up in order to walk in the morning?

PurdueGirl - how's your walking going?

hope everybody has a great day!
hugs,
Cathy
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Old 09-10-2008, 11:08 AM   #11
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Cathy: If I'm up by 6, I can get 2 miles done before I need to shower for work (unless I have an early meeting or the kids need to be at school early). Maybe this new workout will re-motivate me to GET UP! That's been my problem lately.
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Old 09-10-2008, 01:32 PM   #12
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Thanks, Cathy.

I dragged myself up this morning and did the WAT Stress video.

I have to keep telling myself what I did last year - "It's all for ME!" "It's all for ME!" "It's all for ME!"
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love n kisses,


Life does not happen in a vacuum. Lifestyle changes must transcend habits and routines. - thanks midwife.

Weight loss isn't linear and the body doesn't have a timetable. - thanks Glory87.




I think I can. I think I can. I think I can. I think I can.
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Old 09-11-2008, 09:34 AM   #13
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hey gang

I did 3 miles this morning. I used the new 5 Day Slim Down dvd and did the Warm Up, Classic Walk, Trim Your Tummy and Speed Walk. that was 3 miles in 40 minutes....well plus the 5 minutes to warm up...so that was still 45 minutes.

what's everybody else doing today? we are watching IKE big time. We will probably be on the right side of it and everybody is in full panic mood this morning. I'm praying we don't hit hard by it.

hope everybody has a great day!
hugs,
cathy
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Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx : 09-11-2008 at 09:38 AM.
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Old 09-14-2008, 04:27 PM   #14
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Did the entire 5 Day Slim Down this morning! I got so sweaty, my HRM wasn't connecting properly with my skin, so the reading is rather low. I KNOW I burned more than 300 calories!

Hope everyone in Ike's path is OK!
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Old 09-15-2008, 11:34 PM   #15
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Sorry I havent been doing my daily updates, but Ive still been walking every day but Sunday. My ultimate goal by the end of October is to work up to 4 miles/6 days per week. Today I did the 2 Mile Express with stretchie.
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