Friday was my birthday and I chose to have a lazy day!
Yesterday I was shopping all day. No cardio, but LOTS of steps!
Today we had my aunt and uncle's 50th anniversary celebration with a brunch buffet. A while after I got home, I HAD to workout! I didn't overdo it, but I still felt guilty! I chose the 3 mile Weight Loss Walk with 2 pound soft weights.
I'm doing a challenge on Leslie's website, so I need to get more walking in!
Leslie Sansone has a myspace page and had sent out a bulletin that she was gonna change up her "top friends" list and to send her a note saying why she should add us. Well guess what.......SEE ADDED ME TO HER TOP FRIENDS LIST! LOL
Cathy
That is just to great . I love Leslie. Her and I have an exercise date several times each week day.
Michele
Happy birthday
Sorry I haven't been around. Company left today and boy is a month with 5 extra people in your house way to long lol. This week is full of going to the camp grounds and to the state fair Friday and Saturday. I am walking walking walking
Newbie here, I am trying to do the 1 mile twice a day...I have been doing it for about a month. I can tell a difference in my body, not so much that other people can.
jean
jw
That is exactly how I started. One mile twice a day. It took all I could do with my low lung capacity to do that one mile. Now I can do 5 at a time and sometimes do 10 miles a day. Nice and easy one step at a time is the way to go.
I did 2 1/2 miles this morning. I used the Walk and Jog dvd and I jogged everytime that Leslie did I'm feeling so much stronger since I've gotten better back into my routine.
I did the Walk Away The Pounds 3 mile workout yesterday after I finished the 30 Day Shred. I can get through the first mile easily but once I get to the last half of the second mile (where she adds the weights) I have to force myself to get through the rest.
thought I'd share it in case anyone else would like to read it. It's really nice to know all of the benefits we get from walking. Things like this help keep me motivated (since my scale hasn't moved in a long time).