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Walk Away the Pounds--August Daily Check-in

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Old 08-03-2008, 06:42 PM   #1
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Smile Walk Away the Pounds--August Daily Check-in

Since everyone seems to be out walking.......


Friday was my birthday and I chose to have a lazy day!
Yesterday I was shopping all day. No cardio, but LOTS of steps!
Today we had my aunt and uncle's 50th anniversary celebration with a brunch buffet. A while after I got home, I HAD to workout! I didn't overdo it, but I still felt guilty! I chose the 3 mile Weight Loss Walk with 2 pound soft weights.

I'm doing a challenge on Leslie's website, so I need to get more walking in!

Have a great week!

Michele
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Old 08-04-2008, 10:51 AM   #2
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good morning gang

I got up early and did 3 miles. I used the Walk Away your Waistline with walk belt.

Michele - Happy Late Birthday! hope you had a great one!

what's everybody doing today? walking?
hope everybody has a great day!
hugs,
Cathy
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Old 08-04-2008, 02:25 PM   #3
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Yesterday, I finally caved and picked up a WATP dvd (5 Day Fit Walk). I plan to add it to my morning rotation.

I'll check in after I've done the workouts a few times.
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Old 08-05-2008, 04:29 PM   #4
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hey gang

I am so excited and I just have to tell somebody.

Leslie Sansone has a myspace page and had sent out a bulletin that she was gonna change up her "top friends" list and to send her a note saying why she should add us. Well guess what.......SEE ADDED ME TO HER TOP FRIENDS LIST! LOL

I am so excited - silly I know - but I am

You can see her page at

www.myspace.com/lesliesansone

I'm the "Cathy & Ed" in camoflauge in the snow. 11th on her list of friends.

We were in the middle of a tropical storm this morning so I didn't walk - but now - I'm gonna have to go home and pop in one of her dvds and walk.

hugs,
Cathy
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Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx : 08-05-2008 at 04:30 PM.
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Old 08-05-2008, 05:40 PM   #5
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Cathy
That is just to great . I love Leslie. Her and I have an exercise date several times each week day.

Michele
Happy birthday

Sorry I haven't been around. Company left today and boy is a month with 5 extra people in your house way to long lol. This week is full of going to the camp grounds and to the state fair Friday and Saturday. I am walking walking walking
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Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.
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Old 08-05-2008, 09:02 PM   #6
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Newbie here, I am trying to do the 1 mile twice a day...I have been doing it for about a month. I can tell a difference in my body, not so much that other people can.
jean
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Old 08-05-2008, 10:34 PM   #7
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That is exactly how I started. One mile twice a day. It took all I could do with my low lung capacity to do that one mile. Now I can do 5 at a time and sometimes do 10 miles a day. Nice and easy one step at a time is the way to go.
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Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.


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Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.
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Old 08-06-2008, 11:20 AM   #8
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good morning gang

I did 2 1/2 miles this morning. I used the Walk and Jog dvd and I jogged everytime that Leslie did I'm feeling so much stronger since I've gotten better back into my routine.

hope everybody has a great day!
hugs,
Cathy
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Old 08-07-2008, 02:02 AM   #9
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Hello everyone!

I did the Walk Away The Pounds 3 mile workout yesterday after I finished the 30 Day Shred. I can get through the first mile easily but once I get to the last half of the second mile (where she adds the weights) I have to force myself to get through the rest.
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Old 08-07-2008, 11:56 PM   #10
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I got in the morning and afternoon walks today, yesterday I was only able to do one. I do feel better when I get them both in.
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Old 08-08-2008, 09:16 AM   #11
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happy 8 8 08 gang

I did 3 miles this morning. Used the 5 mile dvd and did the 2 fast miles and then the 3rd mile with the stretchie band.

What's everyone up to today?

hope everybody has a great weekend!
hugs,
Cathy
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Old 08-08-2008, 05:27 PM   #12
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LOL leslie sansone is 25 years old? really? *giggles*
i'm gonna start adding leslie to my firming
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Old 08-11-2008, 09:35 AM   #13
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good morning gang

did anybody walk this weekend? I had a crazy busy weekend but didn't get in any walking with a dvd.

But this morning I got up at 5 am and did 2 miles. I used the 4 mile super challenge.

I ran across a good article called "Walking Prevents Cancer and Glaucoma" at:

http://walking.about.com/od/healthbe...caglaucoma.htm

thought I'd share it in case anyone else would like to read it. It's really nice to know all of the benefits we get from walking. Things like this help keep me motivated (since my scale hasn't moved in a long time).

hope everybody has a great day!
hugs,
Cathy
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 08-11-2008, 04:59 PM   #14
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I am sooooooo excited! I just got in 2 of Leslie's newest dvds. The new Walking Down Your Blood Sugar and the new Heart Healthy Walk.
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Old 08-12-2008, 09:01 AM   #15
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hey gang

I did 2 miles this morning. I used the new Walking Down Your Blood Sugar! I loved it!

what's everybody else up to?
have a great day!
hugs,
Cathy
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Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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