I have what some refer to as "white coat syndrome"...so my doctor recommended I do Yoga to help keep my blood pressure down. I do Leslie Sansone video's and other workout DVD's, I go to the gym to do the elliptical and weight machines, and I take lots of walks. I am 57.
I have never done Yoga before and would like to find a good beginner Yoga video that will last me for awhile...and will be good to help me with my blood pressure.
Any suggestions?
Thank you!