10 min trainer
 

Has anyone had results w/10 min trainer & if so how long & did you change your eating habits?

Thanks.

i started the 10 min trainer on saturday and did cardio which kicked my butt, sunday i did total body and cardio and i threw up and last night i did yoga and felt good. my pants that were tight fit and that was only 3 workouts. i didn't really change my eating. i would recommend these to anyone. though for real beginners i would recommend starting with one video a day and working your way up. i do the videos at night because i am so exhausted and red and hot when i'm done

Thanks for responding. Looks you're the only on this board who has tried it.

I have tried it too and who knew that 10 minutes could wear a person out so quickly! Excellent workouts, they're intense, but in a good way. I agree with 50lbs2go, start with one workout a day then work up to 2 a day then work up to the recommended 3 a day.

Thanks. I'm hesistant to buy it because I haven't heard anyone on the boards raving about it so I'm sekpetical as to whether 10 mins a day even w/a healthy diet can bring results.

I will say that the workouts are 10 minutes long each, however it is recommended (in the program packet) to do 3 of the 10 minute workouts a day. It also states as we stated above, to start off slow and work up to the 3 workouts a day. The workouts are VERY effective. I haven't been doing them long enough to tell you about any results.

You note - they don't even mention that in the informerical.
lol i'm so lucky i'm not that easy w/power of suggestion :)

If you're just looking for shorter workout dvds there are a TON 10-minute workouts available for a lot less money. Like everything else, what you get out of them depends mostly on what you put into them. I would suggest going to collagevideo.com and doing a search for "10 minute." They have preview clips for each video and most of them can be found in places like WalMart or Target.

Sapphireheather are you still using your 10min trainer videos????? How are you doing, do you still like them.. Thanks ladyfirefighter1

I would love to get them but its so expensive