Originally Posted by Suky
Hi I got the Power 90 dvds but I can't find anywhere the exercise program...
what should I do in what day?? for how long?? when change to dvd2 ??
Help please I really want to star this program
day 1 - cardio 1-2 + ab ripper 100
day 2 - sculpt 1-2
day 7 - rest. after day 7, repeat process like day 1.
you can switch to the 2nd dvd whenever you feel like you've really mastered the first dvd. there's a guide on the p90 website under customer service knowledge base.