Yoga Booty Ballet

[LACycler]

I've been doing YBB Core and Goddess booty for about a month. I've noticed that my balance and flexibility are better. I've lost about 10 pounds in the past month.

I've been dieting and exercising for about 6 months. I've lost about 50 pounds total. I cycle most days and lift weights 4 days.

My goal was to improve my flexibility. When I first started, my performance was pretty bad. Now, I can do all of Goddess booty and most of yoga core.
My favorite YBB is yoga core because its still slightly over my head (Side plank). I'm still about 40 pounds overweight. I can do side plank a little, but I'm not shining up too well.

I have ordered a couple of different yoga dvds to keep from getting bored, but don't have them yet.

The meditation bothers me a little. I usually close my eyes and think of something else. I'm not in this for any spiritual reason. I just want the physical benefits.

I recommend YBB!!

[sportmom]

i just got the first dvd from netflix with the rehearsal, basic and advanced. It looks intriguing! I just did my preview watch, and will give it a try soon. I found the women to be very engaging - almost nymphlike or something!

[CathyLH]

Has anyone done a rotation with just the "Lives"? Do you do them everyday?

[alise]

Hello....im hoping someome can help me. I just bought yoga ballet videos but it didn't come with a rotation calander. Can anyone share how and when to use these?.... I need to get in shape and just happen to come arcoss these at a very reasonable price. Thanks for any help. Alise