I can almost do the 2 mile now. I want a new video because I'm getting somewhat bored with the same one I've been using for a year (on and off, mostly off).
So my question is can I purchase a 3, 4, or 5 mile video and do only part of it? I realize I'll need to skip to the cool down. Or is it too intense to start out with these if you are a beginner? I've been eyeing "Walk Away the Waistline" and it would be nice to do a video that would "grow" with me, you know?